The Embodied Path


A sangha to live the practice






Where wisdom becomes rhythm, and practice becomes a way of life.

The Source is a living, ongoing space of practice — a sangha — for those who do not want wisdom to remain theoretical or occasional, 
but woven into the way they live.
In the Vedic tradition, these sciences were never meant to be accessed only in moments of crisis or retreat. Yoga, Āyurveda, and Jyotiṣa (Vedic Astrology) are guides for daily life — for how we move, eat, rest, relate, and respond to change. They are systems of timing, rhythm, and relationship, meant to help us live in greater coherence with ourselves and the world around us.

The Source exists to support that remembering.




Why The Source Exists 


Many people come to this work through healing, mentorship, or deeper study — and then ask the same question:


How do I actually live this?


The Source is the answer to that question.
It is not a program to complete, nor a curriculum to master.
It is a shared field of practice that evolves as life evolves.

As the seasons shift, as planetary influences change, as the nervous system responds to the world — so do we. The Source offers guidance that meets these changes with steadiness rather than overwhelm.
 

The Three Sister Sciences, Brought Together

When Yoga, Āyurveda, and Jyotiṣa are held together, they offer something rare:
specific guidance for specific moments in time.
  • Yoga supports the body, breath, and mind through practice
  • Āyurveda guides daily rhythm, nourishment, and self-care
  • Jyotiṣa offers timing, insight, and understanding of cycles and influence
In The Source, these are not taught in isolation. They are integrated into simple, accessible practices that reflect what is most supportive now.
This may mean:
  • Short, grounding practices during intense periods
  • Longer, reflective practices when the system is ready
  • Seasonal adjustments to routine and care
  • Awareness of astrological shifts and how they may be felt in the body and mind
The intention is always the same: to help practice land into real life.

What's Included in The Source



The Source is designed to meet you where you are — offering both structure and flexibility, depth and accessibility.

Live Weekly Practice
  • Live Traditional Yoga class every Wednesday at 7:00am EST (90 minutes)
  • Each session is guided live and then recorded for on-demand access
  • A Living Practice Library

A growing portal of On-Demand Class Recordings
  • Shorter practices for days when time or capacity is limited
  • Seasonal Āyurvedic guidance, including:
    • Archived recipes for each Āyurvedic season
    • Daily and seasonal practices to support digestion, immunity, rest, and balance
  • Monthly Rhythm & Reflection

Two Soma Moon gatherings each month 
  • Offering space for reflection, integration, and attunement to lunar and energetic cycles
Everything within The Source is designed to integrate into real life — whether you have ninety minutes or nine.

How The Source Fits Within the Work

The Source can be experienced in two ways

As a standalone practice space
For those who want ongoing guidance, rhythm, and connection without committing to deeper programs or mentorship.

As a complement to other offerings
Supporting and sustaining the work done through 1:1 mentorship, group programs, workshops, or retreats — so that insight continues to integrate long after sessions end.

In this way, The Source is both an entry point and a continuation.


A Living Way

The Source is for those who sense that these teachings are not something to visit occasionally — but something to live with.
A place to return to rhythm.
A way to stay connected.
A practice that moves as life moves.