Books to Guide Your Healing Journey
A hopeful, science-informed book series rooted in the belief that your body is designed to heal — combining gut health, nutrition, inflammation, and the wisdom your body already holds.
Browse the Series Get UpdatesBooks Written to Empower You
The Designed to Heal book series was created to help you understand the remarkable connections between gut health, the microbiome, inflammation, the brain, nutrition, and lifestyle. Each book is thoughtfully written to be uplifting, easy to understand, and grounded in evidence — so you can become a truly informed advocate for your own well-being.
Explore the Designed to Heal Series
Each volume offers hopeful guidance and practical tools for whole-body wellness.
Your Body Is Designed to Heal
Discover the science of better digestion, brain health, and lasting wellness— and learn how your body’s natural healing systems work together to help you thrive.
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Microbiome Basics
Discover the extraordinary world within your gut—and learn how to nourish your microbiome, support healthy digestion, strengthen immunity, and promote whole-body wellness.
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Inflammation Basics
Understand the root causes of chronic inflammation—and discover practical nutritional and lifestyle strategies to calm inflammation and support your body’s natural healing process.
BUY ON AMAZONMore Designed to Heal Books
Explore three additional titles in the Designed to Heal collection, each created to offer practical insight and encouragement for your wellness journey.
The Leaky Gut Guide
Discover how supporting the gut lining can improve digestion, calm inflammation, and help your body return to balance.
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Vagus Nerve Basics
Discover the powerful gut-brain connection and how supporting your vagus nerve can promote relaxation, resilience, digestion, and whole-body wellness.
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Gut-Brain Basics
Explore the fascinating connection between your gut and brain— and how nourishing this vital relationship can support mood, clarity, digestion, and lasting wellness.
BUY ON AMAZONBig Imaginations, Colorful Adventures
Discover coloring books filled with playful pictures and creative fun for little artists.
MY FIRST PUPPY DAY
SUPER PUPS
Super pups, super fun! Let your little hero’s imagination soar with a playful coloring adventure featuring brave dogs, superhero capes, and plenty of tail-wagging charm.
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THE FRENCHIE FOUR: FRENCHIE FARMS ADVENTURE
Join four lovable French bulldogs for a cheerful farmyard coloring adventure! Little artists can bring their world to life with colorful animals, countryside charm, and Frenchie fun.
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Written with Hope, Backed by Science
I'm Alexis, a Certified Health Coach and founder of Health Is Perfect™. I wrote the Designed to Heal series to share what I wish more people knew — that chronic health challenges often have root causes we can address, and the body has an incredible capacity to heal when supported well.
Each book blends evidence-informed education with warmth and encouragement — so you feel empowered, not overwhelmed.
Guidance That Feels Like Hope
"This book gave me a clear, hopeful path forward after years of feeling dismissed. I finally understand what my body has been trying to tell me."
"Warm, easy to read, and packed with science. I feel like I have a knowledgeable friend guiding me through every chapter."
"An empowering resource that reminded me my body truly is designed to heal. I keep coming back to it again and again."
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