Mediterranean Lentil Salad

Ingredients

• 1 cup dried green or French lentils
• 1 English cucumber, diced
• 1 cup fresh parsley, finely chopped
• ½ red onion, finely diced
• 1 pint cherry tomatoes, halved
• ¼ cup extra virgin olive oil
• Juice of 1 large lemon
• 1 clove garlic, minced
• 1 tsp dried oregano
• Sea salt & black pepper to taste
• Optional: crumbled feta or olives

Instructions

1. Rinse lentils, then simmer in 3 cups water for 20–25 minutes until tender but not mushy. Drain and cool.
2. In a large bowl, combine cucumber, parsley, red onion, and cherry tomatoes.
3. Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper together.
4. Fold the cooled lentils into the vegetables and gently toss with dressing.
5. Chill for 15 minutes to let flavors meld. Top with feta or olives if desired.

Fiber-Rich

Lentils deliver both soluble and insoluble fiber to feed beneficial gut bacteria and support regular, comfortable digestion.

Anti-Inflammatory

Olive oil, parsley, and fresh herbs are packed with polyphenols and antioxidants that gently support the body's natural inflammatory balance.

Hydrating & Fresh

Cucumber adds gentle hydration, minerals, and a cool crunch — perfect for supporting energy and everyday vitality.