If you are constantly running around, feeling the effects of burnout or just need a break this is the ideal mini getaway. Are you busy scheduling your kids summer activities and camps?... don't forget about yourself!
You have to fill your own cup before you can fill anyone else's. This retreat has been designed to give you space to pause, relax and recharge.
Our retreat will combine a mix of hatha flow yoga, along with restorative yoga and meditation. The amenities are amazing so you will have lots of options for your free time and can choose what will serve you best, ensuring an unforgettable relaxation experience.
Val is a highly skilled and experienced yoga teacher who will support you on your relaxation journey.
This retreat will have the optimal combination of practice and leisure time, so whether it’s time to catch up on that book or relaxing with a friend that you have been meaning to catch up with, this is the ideal retreat.
Restorative & Hatha Flow Yoga
On both evenings of the retreat you will get to experience a Restorative yoga practice encouraging deep relaxation through gentle poses and mindfulness techniques.
While on both mornings we will practice hatha flow yoga, creating energy, enhancing mobility, and overall well-being. Whether you are new to yoga or have been practicing for years you will be supported in all classes.
Forest Meditation & Walks
Enjoy an optional forest meditation on one of the retreat mornings. This guided meditation will help calm the mind, find focus and reconnect with ourselves and nature.
During your free time you can choose to explore the various walks through the forest, herb gardens and surrounding areas. What better way to clear your mind than with some fresh air!
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Spa, pool & sauna amenities
As part of the retreat, you will have a chance to further unwind at the pool, sauna and infrared room facilities, which are available during your free time. There are various quiet spots scattered throughout the resort, providing space for you to unwind and find moments of peace.
There is also a full menu of spa treatments available for you to enjoy. These can be booked directly through Powerscourt Springs Health Farm.
This summer, gift yourself the opportunity to recharge and relax. We look forward to welcoming you in this unique setting for some movement, relaxation, connection, and rejuvenation.
If you are looking for...
- Some you time
- Want to do Hatha Flow Yoga
- Want to do Restorative Yoga
- Access to a spa, pool, sauna & infrared room
- Want to leave feeling relaxed
...
Day 1 - Sunday
12 noon - Arrive at Powerscourt Springs Health Farm
Receive a welcome smoothie and meet everyone on the retreat
1pm - Lunch (menus can be found in the FAQ section)
Free time, you can go on a forest walk, hike, go to the pool, sauna, infrared room or even book a spa treatment
6pm - Dinner (menus in below)
7:30pm - 9:30pm Restorative yoga practise
Day 2 - Monday
8am - Hatha Flow yoga practise
10:15am - Breakfast
11am - Optional forest meditation
11:30am Free time
1pm Lunch
2pm - Free time
6pm - Dinner
7pm - Relaxing yoga practise
Day 3 - Tuesday
8:30am - Breakfast
9:30am - 11:30am - Hatha Flow Yoga practise
12 noon Retreat Ends
There are lots of activities in the area that you can do if you want to spend your day there.
There are many hikes/walks just a short drive, an avoca if you want lunch or other activities which can be found in the downloadable brochure
*This schedule should give you a good idea of what to expect but is not an exact timetable of the retreat.
What's included?
- 2 nights of accommodation (ensuite twin room)
- 4 Yoga Practises
- Woodland meditation
- Hikes & walks
- Access to pool, sauna & infrared room
- Meals including a welcome smoothie
*You can opt to book spa treatments through Powerscourt Springs Health Farm if you wish during any of the free time
Fill your own cup this Summer
I'm ready to take care of me!
Twin Room
€ 649
Single Room
€ 749
The Specifics:
Venue: Powerscourt Springs Health Farm
Dates: Sunday 14th July - Tuesday 16th July
EARLY BIRD is €609 (code: EARLYBIRDRETREAT)
Meals are included (lunch Sunday to Breakfast on Tuesday)
All rooms have an ensuite bathroom and are twin rooms unless otherwise specified (you can request a triple or quadruple room via email)
Spa treatments are not included but you are more than welcome to book them during the free time of the retreat
Got any questions? Email kate@arunayoga.ie
Got questions before you get started?
We've got answers!
What is the menu like?
Great question! Powerscourt Springs Health Farm offers a variety of options for breakfast and dinner as you can see below.
Lunch is a superfood salad and soup
I have an injury can I still go?
Yes, absolutely! Just be sure to let us know so We can adjust the practises for you so that you can do what feels good for your body within your own limits.
As for the other activities you can do as much or as little as you like.
If you are concerned or want to discuss your particular injury email kate@arunayoga.ie and we can set up a call with Laura
Can I bring a friend?
Yes definitely! If you want to be in the same room as your friend just pop it in the section when booking. Or if they join later you can email us anytime to arrange it kate@arunayoga.ie
Triple and quadruple rooms are also available upon request. If you wish to request one of these pop kate@arunayoga.ie an email
I have a different question. Who can I contact?
Pop kate@arunayoga.ie an email at any time about any question, query or concern and we would be more than happy to assist you.
Copyright Laura Wynne
