Work-Life Balance Workbook$25
$25
The primary goal of the Work-Life Balance workbook is to promote holistic well-being, encompassing physical health, emotional resilience, mental clarity, and relational satisfaction. By emphasizing self-awareness, value-driven decision-making, and intentional boundary-setting, the workbook empowers individuals to create realistic and meaningful changes in their daily routines and long-term plans. Furthermore, it supports the prevention and mitigation of burnout by encouraging proactive stress management, mindful work habits, and adequate self-care. Through improved work-life integration, individuals are expected to experience greater productivity, heightened job and life satisfaction, improved interpersonal relationships, and an overall enhancement in their quality of life.
