About Me

Who am I?

I live in the Seattle area and escape to the sun whenever possible.
I'm a wife and a mother and my dog's favorite human.
I like to dance, I'm a whoop it up kinda gal.
I swear like a sailor, if that offends you, we're not meant to be.
My guilty pleasure is, The Housewives of Beverly Hills. (don't judge ; )

I'm also a psychotherapist turned relationship empowerment coach.

I provide single women the tools needed to heal their broken heart and

say Hell No! to going nowhere relationships.

It's easy to get stuck in the rinse and repeat relationship cycle.

I get it. I can totally relate.

I’ve lost love and been in wrong relationships.

I've been divorced and betrayed.

I've wasted many tears and lots of time and energy.

Sadly

My dysfunctional trauma-filled childhood and the loss of both parents by the time I was 20, left me feeling alone, unloved, and abandoned. For much of my life I was in search of something or someone to fill this void.

I wanted...

Someone I could count on. A safe place to land where I felt cared for and supported, but I needed to know what the hell I was doing - when to stay and when to go.

And...

Not knowing how to love myself first and the lack of self-awareness kept me searching for love in all the wrong places.

Thankfully with time and through my 'trial by error' journey,

I learned a lot about love. I understand now that

how I love myself effects the relationships I choose.

_______________________________________

I can't get that time back or change the mistakes I made, but with my years of personal wisdom and professional experience, I can help you stop wasting more of your precious time.

Whatever your story is, it's time to push through those inner roadblocks so you can

love yourself unconditionally and change your relationships.

Coaching Options

I can't get that time back or change the mistakes I made, but with my years of personal wisdom and professional experience, I can help you stop wasting more of your precious time.

Whatever your story is, it's time to push through those inner roadblocks so you can

love yourself unconditionally and change your relationships.

Coaching Options

✔ I will empower you so you can stop wasting time and unburden yourself from shitty, toxic relationships.

✔ I will teach you the methods I've learned to heal, build self-love, and manage your relationships.

LOVE NOTE

"You were the one who helped me get off the fence. I felt your support and heard your positive voice in my head when I was stuck. My negative self-talk has since been interrupted by things I remember you saying to me or imagining what you would ask me next. I am happier than I've been in my life. I am proud of myself. I found I am stronger than I thought, and I do have courage to make a life I want. BTW, everything has worked out better than I could have hoped. I am engaged to the wonderful man who stood by me through the years. Thank you I will never forget you!" ~ Lisa Stanwood

Do you have the support you need to achieve your relationship goals?

Working with a clinical relationship empowerment coach can help you minimize heartbreak, love yourself unconditionally, and improve your relationships.

Book a session