My story
I struggled with food and body image issues for many years. I started to diet at about the age of 12. For many years, I was obsessed with controlling my weight, and I started to find my identity in my body. Everything revolved around how much I weighed.
After doing a LOT of work on myself, through therapy, journaling, reading books, working with different coaches, and just not giving up, I broke free from the hell hole I was in with food. I've tried almost every diet under the sun, was gluten and dairy free for YEARS, and ran my body into the ground from under eating and working out too much.
Today, I am strong, healthy, and fit. I've found my worth in WHO I am as a person, I can eat gluten and dairy without gut issues, and I've got my bubbly spark back. I'm going to teach you how I did it so you can be healthy and fit and live your life with spunk and freedom!
This is not like other fitness memberships.
I know you probably feel like you're tried ALL the things, but hear me out.
Right now, you're probably frustrated and overwhelmed trying to figure out how to reach your goals.
You've EXHAUSTED yourself trying diet after diet... low carb, Whole30, gluten free, dairy free, vegan, Beachbody 21 Day Fix, FODMAP, Weight Watchers, and maybe more.
And yet, you're still struggling with your food. You do "good" for a few days to a couple weeks, then something throws you off and shit hits the fan. Totally throws you off your food plan. And this feels like an endless cycle.
You avoid mirrors as much as you can because you don't even like to look at yourself in the mirror.
You feel like the only way you can lose 5 lbs is to completely restrict yourself and eat 1200 calories a day.
Well, my friend, I am here to tell you that all gets to change right now. We are throwing all those rules in the trash inside the Fit Goddess Academy. We are trying a new method that is going to rock your socks off, tip your world upside down, and have you enjoying your cake and getting leaner in a whole new way!!
The experience you'll find inside the Academy:
⚡️ You will get all your questions answered so you can stop feeling overwhelmed and confused with what to eat! Together, we will create a way of eating that is enjoyable and nourishing for your body. No more 1200 calorie diets or cutting out all your favorite foods. With my methods, you'll be able to lose body fat while eating MORE than you have on any diet before!
⚡️ You will find yourself breaking through limiting beliefs and thought patterns that have been keeping you stuck for years. You'll finally realize why other programs haven't worked in the past, as you continue to make progress towards your goals.
⚡️ Less is more! When you learn to work out smarter, you will start to see results without spending 2 hours a day working out. By integrating all the pieces of the puzzle, you will have a fitness plan that you can stick to for the rest of your life.
⚡️ You will really find yourself in this membership. Who you are as a person, new friendships, a new confidence, and an inner strength you didn't know you had.
The Content: 3 Pathways
Pathway 1: Mastering Your Mindset
Mindset is the KEY to creating lasting change. Without shifting your mindset, no workout plan or food plan is ever going to work. Inside this module, you will have modules and a PRIVATE PODCAST that you can listen to while you're walking or driving.
Pathway 2: Nutrition 101
Here you will learn how to count macros, how much you actually need to eat to reach your goals, as well as how to improve your gut health, how to know if you need to reverse diet (and how to do it), carb cycling, and much more. I've also created a special cookbook of simple recipes to help you enhance your diet!
Pathway 3: Workouts and Training Tips
Choose from a variety of workout plans to best fit your schedule and fitness level! They are simple, effective, and fun!
Plus, you'll get training video breakdowns to help you with form so you can actually get the most out of your hard work.
This is a HIGH touch membership, meaning:
🔥 You will be able to ask me questions and get customized feedback the day of! I will be inside the membership answering questions and giving support every day.
🔥 The modules and a private podcast will teach you how to LISTEN to your body when when it comes to food, exercise, and rest days, so you can find more balance between fitness and your lifestyle. It's not about losing weight as fast as you can; it's about creating habits and sustainability, so you don't have to keep hopping from program to program wasting time and money on things that don't work.
🔥 You'll get daily support from me and the other members to answer your questions, support you on your journey, and encourage you on days you are lacking motivation to workout or eat right.
🔥You'll be part of a community of other like-minded women on the same journey as you- aiming to learn and better themselves both mentally and physically.
🔥 Educational content on nutrition, exercise, and mindset that you can go through at your own pace. The things you will learn inside the Fit Goddess Academy are tools you'll be able to take with you for the rest of your life. No more wondering if eggs are good or bad for you and other crazy nutrition nonsense.
This is a former client K. She created her transformation during the pandemic. She was determined to make it work when she came to me.
We worked together to create a simple plan so she could get her meals in even with a crazy work schedule. Her workout plan was just as simple to fit her busy life, yet see how great her results were?
It doesn't have to be complicated. It gets to be simple, when we work on the right habits that fit YOUR life.
This is my client MollyRay. She has been a longtime client for many years, lost over 90 lbs, and got her bikini pro card as a natural competitor a couple summers ago.
MollyRay is a testimony of PURE dedication and commitment to her fitness. We literally started from square one when I trained her in person. I taught her how to lift weights properly, helped her transition from keto to eating carbs and overcoming the fear of carbs, to becoming a natural bikini competitor and dominate the stage.
This is possible for you too, if you want it. Whatever your goals are, we can achieve together. It's not just about weight loss, it's about transforming your mind, creating a fit lifestyle, and helping you become the best version of yourself (mentally and physically).
Together, we will create your transformation
Here's what you get:
🔥 One Q&A call a month where you get to ask your questions and get hot seat coaching right on the spot so we can work through it right then and there.
🔥 Access to a private platform where you can work through the content at your own pace and what you need in the moment.
🔥 Quarterly fitness challenges within the group to keep things exciting and create more community!
🔥 Free masterclasses and other events throughout the year.
Pricing
✔️ minimum 3 months
✔️ includes everything inside the membership
✔️ cancel anytime after the first 3 months
