Sound & Meditation Circle Events

Group Sound Journey Sessions

Relaxing Evenings & Gentle Mornings

Sound Baths, Meditations, Vocal Tuning, Circle Connection with Like-minded Souls

Embracing the Elements: A Journey of Energy Exchange for 2026

In the coming year, we will delve into the transformative power of the elements, crafting immersive soundscapes that align with our monthly themes. Whether our gatherings feature an array of instruments or take on a minimalistic style, each session is designed to guide us through meditative experiences enriched with sound, inviting deeper tranquility.

When our sessions align with special events, moon phases, or celebrations, I may incorporate a ritual or blessing to mark the occasion. Following this, we'll enjoy moments of relaxation, warmth, and fellowship, perhaps over a soothing cup of herbal tea.

As a creative therapist and meditation & sound practitioner, I infuse each sound journey with a distinctive touch, stemming from years of passionate dedication to immersive sound experiences since I embarked on my wellness path. Highlights of my journey include our enchanting Thursday night sessions, sound journeys at Pittencrieff Park, under the stars at international & wellness retreats, and intimate retreats in my cozy therapy space. I deeply treasure the magic of sound journeys, gong baths, and drumming events. In 2024, I experienced a transformative solo 4-day sound healing retreat in Bali, which I hold dear.

Bringing in an elements theme based on the actual date of the event, helps with the energy of the evening. I will further enhance this with:

💫Carefully chosen background playlist

💫Planned sequence of bowls and accessories for the evening, which I will leave space to feel into once everyone is comfortable

💫Specially selected tea and vegan bake to anchor and ground after

💫Aligned diffuser essential oil blend so the room smells like the element

A true sensory immersion which I am honoured to share with you. Let me know if you have questions and need support booking,

Always tune into your body and pause if you experience any discomfort during our sessions. Your well-being is our utmost priority. Should you have any specific health concerns not mentioned here, feel free to contact us ahead of your session for personalised guidance.

Lots of love and hope to see you soon, with heartfelt thanks Jane xxx

Wellness Retreat - Malaga 2025

**Contraindications for Sound Baths**

While sound baths are generally safe and beneficial for many individuals, certain conditions might necessitate caution. Please review the following contraindications before participating:

1. **Under 16s:** Participants under the age of 16 must be accompanied by a paying adult to ensure their safety and support during the session.

2. **Pregnancy:** Expectant mothers in their first trimester are advised to consult with a healthcare professional before participating, as some sounds might affect them differently.

3. **Epilepsy:** Individuals with epilepsy or those prone to seizures should speak with their healthcare provider before attending, as certain frequencies may trigger a response.

4. **Mental Health Conditions:** If you have severe or acute mental health conditions, such as psychosis, it is important to consult a healthcare professional to determine if a sound bath is suitable.

5. **Severe Tinnitus:** Those with severe tinnitus might find certain sounds uncomfortable or aggravating.

6. **Recent Surgery:** Participants who have recently undergone surgery should be cleared by a medical professional, as the vibrations might affect the healing process.

7. **Heart Conditions:** If you have a pacemaker or other heart conditions, please seek medical advice to ensure the experience is safe for you.

8. **Hearing Aids:** If you use hearing aids, it might be beneficial to discuss with your audiologist on how best to manage them during the session, as some sounds can be amplified.

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I look forward to you joining me and our wonderful community.

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