What if you were given the exact words to say to set a boundary?
Setting Boundaries Give You the Power
to Live Life in the Freedom of Authenticity


If you over-explain, say yes when you mean no, 
or freeze in the moment, this guide gives you the exact words 
to hold your line with calm and respect.


What's inside?

Short scripts you can use as is or tweak
Sections for Partners, Parents/Family, and Work
Follow-ups when your boundary is ignored


Why it works.

Clear words calm emotion. When your language is simple, specific, and repeatable, people know where you stand 
and how to move forward with you. No theatrics. No power struggle. Just clarity.

How to use it

  1. Pick a line that fits.
  2. Practice once out loud.
  3. Say it calmly. If pushed, repeat it once, then act on it.
Ready for calmer conversations?

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