Tangible Takeaway | Why It Matters to You |
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1. “Story Audit” Snapshot Think of it as an x-ray of your heart. You’ll leave with a one-page worksheet that names the exact moment things shattered, how it’s been bleeding into your life, and the baggage that’s officially uninvited to your future. | No more hazy hurt. When you can see the fracture in black-and-white, you stop blaming yourself (and other people) and start treating the real wound, saving months (even years) of circling the same pain. |
2. Release to Retain List Two columns. Left side: everything you’re done lugging around, old roles, guilt, “shoulds.” Right side: the grit, wisdom, and spark you’re keeping. Signed by you, dated tonight. | You’ll feel the first rush of lightness because you’ve literally crossed out what no longer earns space in your life. Hang it on the fridge or tuck it in your journal, it’s proof you’ve already started the break-free process. |
3. 48-Hour Clarity Move A single, doable action you’ll choose in session, maybe unfollowing that trigger account, booking a solo coffee date, or finally boxing up the reminders. We set the timer together. | Momentum beats motivation. You’ll wake up knowing exactly what to do next, so progress isn’t a someday dream, it’s a plan you’re already in motion on. |
Tangible Takeaway | Why It Matters to You |
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1. Momentum Map A simple one-page roadmap that turns today’s scattered shards into three clear stepping-stones for the next week. | Instead of wondering “Where do I even start?” you’ll see your first path in ink. A mapped-out route calms the swirl and gives your brain a target to follow. |
2. Pocket “Shift Framework” Card A wallet-size cheat sheet that shows you how to break any problem into bite-sized moves, ready to whip out the next time life throws curveballs. | Life keeps happening after the workshop. This card becomes your on-the-go reminder that stuck is a choice, and you now have the recipe to get unstuck, every time. |
3. 24-Hour First-Brick Action You’ll choose one tiny but telling move, maybe sending an email, clearing a shelf, or signing up for that class—and schedule it before you leave the room. | Action beats anxiety. Crossing off this first brick within a day cements the truth that you’re already in motion, turning hope into visible progress. |
Tangible Takeaway | Why It Matters to You |
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1. “New Storyline Blueprint” A one-page, bullet-tight script that names the title of your next chapter, the core theme guiding it, and the non-negotiables that keep you true. | Goals stop floating when they’re inked. Tape this to your mirror and you’ll have a north star the minute self-doubt tries to creep back in. |
2. 30-Day Shine Plan A color-coded micro-action calendar that turns big dreams into bite-size daily moves, each box small enough to finish before bedtime. | Consistency beats willpower. Seeing progress stack day after day proves you’re building a life, not just wishing for one. |
3. “First-Light” Commitment Before you log off you’ll choose tomorrow’s first micro-move and text it to an accountability buddy. | Action within 24 hours locks in momentum; you’ll wake up already invested instead of second-guessing yourself. |