Stop Losing Yourself in Hard Conversations

A free 4-week virtual series to identify your triggers, 
recover fast after missteps, and handle the 
conversation in a healthier place.



Hard conversations don’t just go wrong because of “communication.” They go wrong because you get activated, your tone changes, your body reacts, and suddenly you’re either defending, shutting down, over-explaining, or snapping.

In this free 4-week Monday Night Thrive virtual series, you’ll learn how to identify your trigger patterns, regulate fast, repair cleanly when there’s a miss, and revisit the conversation with a simple structure that actually moves things forward.

You’ll leave each session with a practical tool and scripts you can use the same week.

 

How Monday Night Thrive Works

Monday Night Thrive is a series of live, 1-hour Zoom sessions designed to give you real progress fast. Each Monday, you’ll get practical tools, clear coaching, and scripts you can use right away, without the long sales pitches or filler.

This next series exists for one reason: to help you prepare for hard conversations without losing yourself or damaging relationships that matter. Come ready to learn, reflect, and leave with a next step you can apply the same week.

Who it’s for 

This is for you if you…

  • replay conversations later and think, “That’s not how I wanted to show up.”
  • shut down, get sharp, get defensive, or over-explain when emotions rise
  • avoid conversations until resentment builds
  • want to speak clearly without losing your peace or your relationships
  • need a clean way to recover after the conversation goes left
Not for you if you’re looking for “nice wording” only. This is about what’s happening inside you during the moment, and what to do with it.



What you’ll learn

In four sessions, you’ll learn how to:

  • identify your trigger pattern and the moments that reliably set you off
  • catch escalation early and reset without making it worse
  • repair after a miss without defensiveness or over-apologizing
  • revisit the conversation with structure so it doesn’t keep repeating


A Sneak Peek into Your Journey
Week 1: Know Your Trigger Pattern

You’ll identify what actually activates you in hard conversations and how it shows up in your body and behavior. You’ll map your top trigger themes and your default response under pressure, so you stop being surprised by yourself.

You’ll walk away with: your Trigger Profile Quick Sheet.


Week 2: Regulate Without Shutting Down

This session teaches you how to catch escalation early and reset in a way that protects the relationship. You’ll learn the difference between a healthy pause and silent punishment and how to call a reset without sounding dismissive.


You’ll walk away with: a 90-second reset routine + reset scripts.

Week 3: The Clean Repair

Most people don’t know how to come back after they miss. They either avoid it, justify it, or over-explain it. You’ll learn a clean repair method that rebuilds safety and trust, even if the other person is still upset.



You’ll walk away with: a 4-part repair script template + do/don’t checklist.



Week 4: Revisit and Resolve

This session shows you how to revisit the real issue when you’re in a better place, without re-triggering the same fight. You’ll learn a simple two-round structure for understanding first and agreements second, plus one boundary that prevents repeat blowups.

You’ll walk away with: a revisit agenda template + boundary mini-builder.




I'm in!  Reserve my spot.
Reserve your spot by completing the form below.  Then look out for an e-mail confirmation with further details.  
See you in the room!

Don't forget to share this opportunity with someone you know.  The only investment is your time.