Rebel Healing & Relaxation
Float Therapy
loat therapy, also known as sensory deprivation therapy, involves floating in a tank filled with a solution of water and Epsom salt that creates a weightless environment. This therapy has gained popularity for its ability to help individuals achieve a deep state of relaxation and stress relief.
During the float, the body is relieved from the effects of gravity, allowing muscles to fully relax and helping to alleviate tension and soreness. The Epsom salt solution provides a range of health benefits such as reducing inflammation and pain, improving skin health, and promoting detoxification.
Float therapy has also been shown to help with anxiety, depression, insomnia, and chronic pain, making it a popular option for those seeking alternative forms of therapy. Overall, float therapy provides a unique and holistic approach to relaxation and self-care.
Cost Per Session:
30 mins - $40
60 mins - $65
90 mins - $95
120 mins - $120
Halo Therapy - The Salt Cave Experience
Halo therapy, also known as salt therapy, involves breathing in tiny salt particles. And in the cozy little cave I have designed, you can't help but relax and unwind. Halo therapy can complement a healthy lifestyle and benefit your health and fitness journey in several ways:
- Respiratory Relief: Halo therapy can help alleviate symptoms of respiratory conditions like asthma, allergies, bronchitis, and COPD. Inhaling salt particles can reduce inflammation and mucus in the airways, making it easier to breathe.
- Skin Health: Salt particles can have a cleansing and exfoliating effect on the skin, promoting improved skin health. It is particularly beneficial for conditions like eczema and psoriasis.
- Stress Reduction: The calming environment of salt rooms can help reduce stress and promote relaxation, which can have a positive impact on overall well-being.
- Detoxification: Inhaling salt particles may aid in the body's natural detoxification process, helping to remove impurities from the respiratory system.
- Improved Sleep: Some people find that halo therapy sessions can improve sleep quality, leading to better rest and overall health.
- Boosted Immune System: Regular sessions may enhance the immune system, making the body more resistant to common illnesses.
- Faster Recovery: Salt therapy may aid in faster recovery after intense workouts by reducing inflammation and promoting relaxation. This can help athletes and fitness enthusiasts recover more quickly and perform better during subsequent training sessions.
- Holistic Wellness: Taking care of your overall well-being is an integral part of a healthy lifestyle. Halo therapy offers a natural and non-invasive way to support respiratory and skin health, contributing to your overall wellness goals.
Cost per session:
50 mins - $20
Sound healing
sound healing with tuning forks and crystal singing bowls is a therapeutic practice that utilizes specific sound frequencies to promote relaxation, reduce stress, and enhance overall well-being. Tuning forks are metal instruments that produce a pure sound when struck, while crystal singing bowls are made from quartz crystal and emit a deep, resonant tone when struck or rubbed with a mallet.
During a sound healing session, I use these tools to create harmonious vibrations that resonate with your body's natural frequencies. The sound waves interact with your energetic systems, balancing the energy centers (chakras), promoting a sense of calm, and facilitating a meditative state.
Tuning forks are often placed on specific points of the body or around the energy field, allowing the vibrations to penetrate deeply and address imbalances.
Crystal singing bowls, when played, produce soothing tones that can have a profound impact on mental and emotional states.
The vibrations from both tuning forks and crystal singing bowls are believed to clear blockages, release tension, and restore the body's natural harmony.
Sound healing sessions are often used as a complementary therapy alongside meditation, yoga, and other relaxation techniques. Many people find it helps reduce anxiety, alleviate pain, improve sleep, and enhance overall mindfulness, making it a popular choice for those seeking holistic healing experiences.
Prices vary by session
Woodfired Outdoor Sauna
temps between 180-195 degrees
humidity between 20-30%
220-225 degrees of pure detoxifying and relaxing bliss
Heat therapy from saunas have an array of health benefits
Cardiovascular health
Improved circulation
Stress relief
Weight loss
Detoxification
Muscle recovery
Pain relief
Mental health improvements
Additionally, we provide an outdoor shower to give you the added benefit of cold therapy.
The shock of moving back and forth between the heat from the sauna and the cold from the shower amplifies the experiences and increases the health benefits.
Cost per sessions:
30 mins - $35
($15 for each additional guest. Up to 4 people per session
Rebel Coaching
Dive into the core elements of reinventing your health with my Rebel Coaching programs and create a solid foundation for personal growth with either 8 or 12-week programs.
Online Courses
Tackle your health journey one step at a time, with one of my at your own pace courses. Whether your diving into your eating plan, managing your sleep or rewiring the way you think, my easy to follow course add a ton of value and provide you with traction along your path to wellness
Downloadable Programs
With these instant download programs, there is no need to wait to get started on your journey toward a new you! If you are looking to improve your gut or tone that booty, this is the place to be
Copyright Miranda Selby
