Christmas Season Self Care Plan! 90 minute 1:1 Coaching Session

£97

Hello beautiful you,

As we head into the Christmas Season, if this will be your first Christmas after the abuse cycle of Narcissistic Abuse, this is an extremely important time to secure really profound self care. 

I have released a limited number of 1:1 sessions for special one-off 90 minute sessions, for a one-off price of just £97. 

What will you get from the session?

- Validating support from someone who fully understands what you have lived.

- Practical tools to work through trauma responses while you navigate recovering from the Trauma Bond.

- Practical and personalised plan for self care over the season which supports hormonal re-balancing.

- A personalised meditation audio to support you over the Season, which will belong to you to listen to whenever you need after the session.

I only have space for 10 sessions, so act quickly to secure your place! You deserve a peaceful and happy Christmas this year. I look forward to meeting you!

Rebecca x

FAQs and Terms and Conditions

"What happens after making payment?"

After payment, you'll receive an email from me to book a slot for the session and I'll send over a Zoom link.

"What if it turns out I can't make the time we arrange?"

That's absolutely fine...if there's 48 hours notice...we can simply rearrange. If, however, sessions are cancelled within this 48hr notice time, or not turned up to, then the session is non-refundable, so just make sure you get in touch if you need to rebook.

"What do I need to do to prepare for the coaching session?"

Absolutely nothing at all! Just make sure that you can have full concentration for the session, so that may mean sorting a babysitter if need be. It'll also be useful to have a pen and paper with you, but even that is fine if you don't get round to it.

"What will the session be like?"

It'll be a really warm, safe, empowering 90 minutes. There's no right way, and there are no right answers. This is about what I can offer you to support.

"Is this therapy?"

No. Coaching is not therapy, and if you have specific mental health concerns, these must be pursued with your Doctor instead (or as well). This Coaching is self-empowering work that is self-led and encourages personal responsibility for transforming beliefs, aligning with our actions, and regulating our Nervous Systems to enable choice-making that is as closely linked to our true selves as possible. You are responsible for the work and outcomes after exploring the tools given to you during the session.

"Will I feel better?"

As with any Coaching work, the outcomes rely on the effort you put in, but yes, you have the opportunity to feel SO much better about your circumstance and the power you have to shape your experience moving forward.