I remember when I first realized how disconnected from my body I was. I wouldn't look myself in the mirror, I hated every picture I was in, and I was angry with everyone else for a long time. I was standing in my closet mirror, wearing a black sports bra and pink shorts, taking another before picture for a goal that was never going to see an after.  I can remember it like it was yesterday. I decided to forgive myself that day for everything I did to get me to that point, and I was no longer going to hate myself into change.

This workshop is all about leaning in to the uncomfortable to finally reconnect with who you are and the absolutely beautiful body that carries you daily. Right now. Not when you lose weight, not when you get in shape, not later when the kids are grown, but RIGHT NOW EXACTLY AS YOU ARE. 

We will begin with some movement exercises, have fun, let lose, and embrace our fun and sexy sides. We will break up ALLLLL the stress that is held in your hips and you will learn a few different ways to tap into your hips and TWERK IT OUT!

I will have some fun swag for you and a mini training on how to let go of the past and release everything that is holding you back from starting to love the who you are on your way to becoming who you are meant to be. 

I believe life is about evolving and growing through our experience and the people we meet. 

So come share your unique energy with us and let's have some fun tapping into our bodies!!