Basic Accountability 1-on-1 registration page
with Certified THM Coach Amanda D
$592 for 3 months or $1080 for 6 months
I provide the map and the compass, but you are the one behind the wheel.
My role is to ensure you have the best possible tools for the journey you choose to take.
*FREE 15 minute discovery call so you can ask questions and I can get to know your journey so far as well as understand your needs (all calls are scheduled by appointment during business hours only on certain days of the week as I need to be respectful of the time of my current local and online clients and my family).
*Daily review of your menu/food journal in the app for accountability and correct plan implementation; you have the ability to respond to those messages with questions, additional information, etc.
*Review of the Trim Healthy foundational plan or Trim Healthy Wisdom plan as needed from journal review, coaching calls, based on your reading of the books in the time you carve out and invest. Cannot share copyrighted information from these books. You must have the books and take the initiative to do the work to read the books. It is expected that you will work to use the tools available to you and to ask questions or request additional information from your coach through messaging and coaching calls.
*Coaching with Biblical mind renewal to overcome lies and emotions that cause us to break our boundaries; i.e. emotional eating, food, culture, body image, etc. to combat the negative beliefs and habits; you have the opportunity to message me when you are at a moment of temptation or weakness to help you process through your emotions or lies that may be causing you to be tempted. Also, during our coaching calls we can process through this and you can obtain tools for you to devise a plan of action for keeping your boundaries and processing through these struggles.
*30-minute call via Zoom every other week; during the calls we will discuss progress, goals, and you have the opportunity to ask questions about the plan, higher learning steps, etc. and our coaching will progress based on your needs. You must be willing to partner with your coach and play an active role in the coaching journey to further your progress (all calls are scheduled by appointment during business hours only on certain days of the week as I need to be respectful of the time of my current local and online clients and my family as well as your time)
*access to me via text Mon-Fri 9am-5pm via text for help or questions or email with questions anytime.
*access to my app with tools and resources like food journal, custom workouts, exercise progress, custom habit tracking, access to community message boards, challenges, celebrating progress, motivation, and more
*Daily message and/or text communication with encouragement, motivation, and support
*Optional custom workouts in the app, exercise motivation, and progress tracking; if you have your own workout routine already set or have medical limitations you do not have to follow the optional workouts. However, the tools can be available to you. You and your physician decide whether or not you use them. They are adaptable to different fitness levels.
*Additional message check-ins with goal setting and nonscale victory celebration via email and/or Marco Polo. At check-ins it is your responsibility to share information the coach needs to know in order to help you process next steps, etc.
*Coach Amanda’s personal weekly menu shared with you in message board in app for you to retrieve, download, print, etc.
*troubleshooting and tweaks for food allergies, stalls, hormone balance, diabetes, etc. withing food journal review or coaching calls, etc.
*It will be your responsibility to take advantage of all of the resources available to you to get the most out of your coaching.
*$10 off required THM membership subscription (required for menu, grocery list, and recipe shares and other THM tools used in coaching)
