back to active

we challenge you to...rest!

Constructive Rest is a simple lie down, but it's more than just a rest: you learn essential skills for pain and stress management.

  • Learn how to relax those tense muscles properly 'on demand'.

  • Calm both your body and mind together.

  • Get the skill of unwinding quickly, and effectively. So just a 5 minute break can give you relief from pain and stress.

kick start the best self care habit for pain and stress

10 days of practice and support 28th Feb - 9th March 2025
  • Daily live sessions to join - they are short and sweet!

  • Recordings available so you can practice every day.

  • Support to build Constructive Rest as a regular habit, so you can soothe your own pain and stress in the future.

  • It's free to join!
Hypermobility/hEDS aware - all sessions are suitable for everyone, and some have emphasis on skills that are especially helpful if you have problematic hypermobility. 

join the FREE challenge

Learn how to super charge short rests!