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START SORTING YOUR PAIN TODAY WITH CONSTRUCTIVE REST


Get the habit that can be transformative for back, neck and other musculo-skeletal pain.

Constructive Rest is a simple lie down, but it's more than just a rest: you learn essential skills for pain and stress management.

  • Learn how to relax those tense muscles properly 'on demand'.

  • Train good posture as an easy default, not something you have to work at.

  • Train a habit of calming body and mind together - to cope with everyday stress without it winding up your tension and pain

Get the best back/neck care habit

Yes, I'm biased.... but I reckon this is the one habit you need to start tackling persistent pain, stress and tension!

Take great care of yourself by building short strategic rests into your routine. 

Just 5 minutes a day can make all the difference to your pain and wellbeing.

My Constructive Rest mini course includes bite sized videos and guided audios, to teach you all you need to get started.


+ email support to build the habit for the 3 weeks or so.


+ regular free group sessions to help you keep it up longterm.

Hypermobility/hEDS aware - includes adapted version for maximum benefit to hypermobile humans

Get the Mini Course

Get resting with purpose now!