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COMPREHENSIVE Program (includes meal and exercise planning)
$147

The Weight Loss That Lasts COMPREHENSIVE Program is for women who want meal and exercise planning in addition to the CORE Weight Loss For Life program.  
It is a whole-self transformation designed to change how you think, feel, eat, move, and live - for life. 

Sustainable weight loss is no longer just a hope.  It's your reality.

Included in the 3-month COMPREHENSIVE Lighten Your Life Program:
  • 🍽️ Simple, Nourishing Meal Plans with Recipes & Shopping Lists
    Enjoy delicious, hormone-supportive meals with easy-to-follow recipes and weekly shopping lists that take the stress out of food prep - no calorie counting or scale required.
  • 🏋️‍♀️ Exercise Program with Guided How-To Videos
    A movement plan designed specifically for women over 40, featuring strength, mobility, and low-impact workouts you can do at home, with video guidance to ensure you feel confident and supported every step of the way.
  • 🎥 Expert-Led Video Modules
    Step-b    y-step lessons guiding you through mindset shifts, behavior change, emotional regulation, and sustainable weight loss strategies.
  • 🧠 Mindset & Feelings Work
    Tools and practices to uncover and transform the emotional and psychological patterns that lead to self-sabotage.
  • ✍️ Guided Journaling & Reflection Prompts
    Targeted exercises designed to deepen your self-awareness and anchor your transformation.
  • 🔄 Behavior Reprogramming Framework
    Proven strategies to break old habits and build new, supportive behaviors that align with your goals.
  • 💖 Body Image, Intuition & Self-Worth Modules
    Learn to trust your body, embrace your worth, and make choices from a place of self-love—not self-punishment.
  • ⚡Supercharge Activities
    Take your learning to the next level—locking in breakthroughs with powerful, practical action that makes the transformation stick.
  • 🌐 Weekly Calls with Megan for Questions and Support
    Connect with Megan and other women on the journey, share wins, ask questions, and stay inspired.
  • 📥 Downloadable Tools & Resources
    Practical materials to support you every step of the way—at your pace, on your terms.



Words from Clients