1. 21-Day Meal Plan
Take out the guesswork with a fully done-for-you, 21-day meal plan that is designed to eliminate common inflammatory foods, including gluten, dairy, and added sugar, all while enjoying delicious meals and a daily protein shake.
2. Expert-Crafted Recipes
Recipes designed by our Director of Nutrition and Registered Dietitian Lindsay Malone, MS, RD, CSO, LD, and approved by Practical Healing practitioners.