Well-Being Coaching
Recall your strength. Channel your vitality.
Remembering purpose and directing energy is sustained by the relationship with oneself.
Within a coaching relationship, I make room to listen to what you deeply want in your life, ensuring the importance of your words and voice.
You are the leader of your own experience, and as your coach, I will travel with you as a guide and ally.
What To Expect From Coaching...
Coaching is an intentional, forward-moving approach, fueled by your motivation to move from a functional life to a vibrant life. I focus on a mind, body, and spirit approach to coaching, or an integrated view of health and wellbeing. Each domain (mind, body, spirit) is interconnected and influence one other as we experience the peaks and valleys in our respective world.
When we find a balance between the mind, body, and spirit in the present moment, we put ourselves in a place of ease and alignment; the platform for creation of the life we want. From that place of alignment, we are able to discern more clearly the path of creation and the right actions we are prepared to take. To integrate what we learn about ourselves through the well-being journey, and embody a new image of health and happiness, we begin to walk the path to thriving. In this way, my method is a hybrid of life, wellness, and transformational coaching styles and may include components of mentoring as well.
Common components of a coaching journey include exploring, visioning, planning and sustaining, the lifestyle change you desire. To compliment coaching, I also integrate mindfulness practices when appropriate to assist with stress reduction, as well as Neuro Linguistic Programming (NLP) techniques to assist with creating the mindset desired to pursue your life dreams.
Meet Your Coach, Adam
Here to help you uncover what well-being truly means—for you.
I came to coaching as a way to walk with others on their journeys’ toward well-being. I have learned much in my life so far; as a father, husband, and professional, and continue along that trajectory. All of these roles and the many others I occupy, influence my own personal growth. For me, that growth has been a journey of exploring and communing with my own inner landscape; a commitment to nurturing my spirit which gives me purpose and meaning. The connection to my own spirit, vitality, power and sense of self, is the foundation for all positive movement in life. When I nurture myself in this way, anything is possible on the road to living and being well.
SureFoot Well-Being Coaching follows this knowing: that we are all resourceful, creative and whole and that our dreams and deep desires of our heart matter; to us as individuals and the greater world. When we find the sure footing within our inner world, we will realize the deep and sincere desires we hold for the life we want.
I have a Bachelors in Exercise and Health Science, and I maintain an advance certificate in intensive training in Motivational Interviewing (MI) from the University of Massachusetts Medical School. I am a certified Health and Wellness Coach by way of Real Balance Global Wellness Services, Inc.
How We Journey Together
Aligned living from the heart.
We’ll navigate this terrain of mind, body, and spirit together—
finding sure footing and new possibility along the way.
finding sure footing and new possibility along the way.
Set a Foundation
We begin by creating an alliance. I listen deeply to where you are and where you long to be. Together, we establish a base camp—a place of trust and grounding we can always return
to as we explore.
to as we explore.
Exploration
What does your current life landscape look like? Are you climbing relentless peaks, or feeling the wind at your back—or both? We’ll take time to walk this terrain, honoring where you’ve been
and what’s here now.
and what’s here now.
Visioning
Beside the fire—your fire—we’ll paint a picture of what you most desire. From this place, we’ll chart an integrated map that aligns with your deepest values
and aspirations.
and aspirations.
Embodiment
This is where new ways of being take root. I’ll support you in cultivating perspectives, attitudes, and mindsets that nurture you as the creative, whole, and resourceful
person you are.
person you are.
FAQ
What can I expect from a coaching session?
Each session is a collaborative process aimed at empowering you to make decisive, informed choices. You can expect a safe, confidential space to discuss your goals, challenges, and progress.
How long does a typical coaching engagement last?
Coaching engagements can vary depending on your individual goals and needs. Typically, clients see significant progress within 3 to 6 months of regular sessions. Maintaining momentum after creating new habits and mindset can be especially important, and as such, I make sure I am available to you for the duration of your journey.
Do I need to prepare anything before my first session?
It's helpful to think about what you wish to achieve with coaching, but no formal preparation is necessary. Just come with an open mind and a willingness to explore your potential.
Kind Words From Clients
“
This group brought me into a brotherhood that felt very real and welcoming. The space was very supportive and allowed me to find some new personal depth that I'm not sure I've been able to access even in traditional talk therapy. I feel that this is the beginning of finding some of the depth and meaning that many of us men are trying to find in our modern times of ambivalent and cautious masculinity.
— Group Coaching Client
“
The program was something that led me to deep contemplation throughout the weeks of gathering. The group helped me with navigating better and higher levels of consciousness in my life and will continue to be as I walk the life of the man I decided to be in this time of life.
— Group Coaching Client
“
I feel Adam led with an open heart, love, and intention along with the ability to perform dual roles as the facilitator and a peer
— Group Coaching Client
