Welcome! I’m Cindy Gosselin, a life coach and founder of Choose Wellness. I combine spirituality, mindset work, and practical tools to help you reconnect with your body, mind, and spirit. It’s not just about surviving—it’s about thriving, feeling empowered, and living intentionally.
With nearly a decade of experience as a Registered Massage Therapist, I’ve had the opportunity of working with people from all walks of life. I’ve seen how life’s challenges—whether it’s stress, trauma, illness, career transitions, or emotional struggles—can profoundly impact our health, finances, relationships, mental clarity, and overall happiness. These obstacles can often lead us feeling stuck, drained, and disconnected from our true potential.
I’ve walked the path myself: from struggling with health issues and countless adversities to becoming resilient and developing passion to support others who understand that while change will improve your life, through consistent action true transformation made it possible.
The key to transforming your life, improving your health, and creating lasting fulfillment lies in power of choice. This power can shift our perspective and allow us to move in a direction that’s more aligned with who we authentically are. Choosing comes from first knowing all the options available, then choosing what’s best!
You can break free from the habits and beliefs that have kept you stuck, and take control of your holistic health, your mindset, and your life!
My Personal Journey
In 2005, after a rough and tumble, traumatic childhood, my health journey began—driven by a deep desire to overcome life struggles and health challenges, to truly be free. With doctors’ diagnosis and symptoms as long as my arm and prognosis of being in a wheelchair by 30, I began a fight for my well being including repairing my body, healing my heart and soul and rewiring my mind.
Suffering I know firsthand, to feel lost, alone, overwhelmed, and uncertain, with few trusted places to turn to for support. I also know what it’s like to reclaim your power, overcome suffering and transform life for the better; body, mind and soul. Through years of learning, healing, and transcending limitations, I developed a deep empathy for others navigating their own unique challenges in life. Having discovered the power of holistic practitioners and a love for supporting others, are the reasons I chose massage therapy.
I believe that with awareness, the right information, mindset and support, we all can overcome whatever adversity that challenges and can create the quality of life we deserve.
One of my favourites quotes is from GI Joe ~ ‘Knowing is half the battle’— I believe the other half is applying that knowledge is what creates real change in our experience.
My Approach
As a coach, my mission is to empower you to design a life that’s in alignment with your truest self. I am passionate about helping clients to develop greater self-awareness, uncover hidden possibilities, and take the steps necessary to create a life of wellness and fulfillment. I guide clients to clarity that illuminates possibilities, they may not have known existed previously. We don’t have to live life by default; you have the power to design a life by choice.
What if the change you’ve been longing for is possible, but you just haven’t seen it yet?
My coaching style is a blend of compassionate and straightforward communication that combines practical, actionable tools and meets you where you’re at. I won’t sugarcoat things, but I’ll always be supportive, empowering, and ready to hold space as you work through whatever is holding you back.
Whether you’re dealing with physical pain, emotional turmoil, or a life transition, I’ll help you see the choices available to you and guide you in taking authentic action toward the life you truly desire.
Together, we’ll explore new perspectives, challenge limiting beliefs, and create a more harmonious relationship with yourself that promotes self-care and vitality. When you understand your body’s needs and how to listen to it, you can achieve a more harmonious relationship to it and live life with more ease.
I know that it can be overwhelming to know where to start; I will be here to hold space for you, to help you look at challenges at hand, and support you through every step of your journey. Whether you’re looking to regain your energy, move past emotional wounds, or simply learn how to level up your self-care routine, I’ll be right beside you, offering compassionate support, practical tools, and the tough-love guidance you need to take intentional steps.
I’m here to help you achieve your fullest potential, you don’t have to go it alone.
Professional Qualifications & Experience
In addition to my experience as a Registered Massage Therapist, I’m a trained Life Coach through the Academy for Coaching Excellence, a rigorous ICF-accredited program. This combination of experience and training has equipped me with the tools and expertise to help my clients navigate life’s challenges and transform their well-being.
I contributed to the compilation series Heal-Volume 4, and have received recognition for my massage therapy work, including nominations for Business from the Heart’s Up and Comer award in 2021 and 2022, as well as the People’s Choice Canada award in 2022. I was also Vice President of my BNI Chapter in 2019, which allowed me to connect with and support a wide variety of people in the community.
At Choose wellness, we are on a mission to decrease suffering, and shorten the journey to good health, happiness, and fulfillment for all those that we serve.
My Promise to You
If you’re ready to explore new possibilities, break free from limiting beliefs, and level up your wellness, I’m here to support you every step of the way. Together, we’ll cultivate a practice of self-care that supports your growth, helps you thrive, and allows you to create the life you’ve always wanted.
The journey of a thousand miles begins with a single step ~ Lao Tzu – The journey can be long, dark and arduous on our own, but with the support of a skilled coach the path can become more easeful.
It’s time to choose wellness, break through the barriers, and start living with alignment and purpose.
Are you ready to thrive? Let's get started.
