tlc cOACHING GROUP - tRANSITIONS, LOSSES AND CROSSES

From Shrinking to Called — Bloom Into Who God Designed You to Be

A 6-month Life, Leadership and Health Coaching Group for Catholic women navigating empty nesting, divorce, career changes, grief, health challenges, and every tender transition in between.

Does This Sound Like You?

The season has shifted — and you're wondering what's next

The children have gone. A marriage is aching. A career chapter is closing. Your body is speaking a new language. Someone you love is no longer here. You're still showing up for everyone else — but somewhere along the way, you stopped showing up for you. And you've whispered to the Lord, "What now?"

It is rare to find a safe welcoming space where your vulnerability is honored and not pathologized.  This may not be the season you were envisioning but that doesn't mean it won't be fruitful.  It is an invitation to pruning, transformation, and deeper trust. You were never meant to walk it alone.

The Signature Program

The 6-Month TLC Group Coaching Program

Tender. Loving. Christ-centered. A safe, sacred sisterhood weaving together prayer, retreat elements, education, and community — so you can grow deeper in faith and rise into leadership in your home, family, church, and community.

🕯️

Prayer & Retreat

Guided prayer, reflection, and sacred pauses woven into every gathering.

📖

Faith-Based Group Experience

30+ years of  wisdom married to the richness of Catholic Spirituality.

🤝

Sisterhood

A trusted circle of Catholic women who see you, pray with you, and walk beside you.

🌱

Transformation

From changing roles  to called — optimal self-care, deeper faith, quiet leadership.

how to become a tlc member

3 Steps to Membership - Discernment Process

Step One

Begin with a Warm 30 Minute Fireside Chat - $15

This first step is a relaxed, welcoming conversation where we can get acquainted. You will have space to share what is on your heart, what you are longing for, and where you may be feeling called next. Together, we will prayerfully explore your goals and needs and discern whether continuing to the next step feels like a good fit. If not, I will point you toward a resource that may better support you. No pressure—just a tender opportunity to be seen, heard, and encouraged.

What You Can Expect
  • Ask your questions openly and receive thoughtful, honest answers
  • Share what is stirring in your heart and what kind of support you are seeking
  • Experience a genuine personal connection with me in a calm, welcoming space
  • Discern whether this journey feels aligned for your next step

Come as you are. Bring your questions. Let this be the first step toward the support, clarity, and connection your heart has been seeking.

LET'S GET ACQUAINTED
Step Two

Attend a TLC Information Gathering Mini Retreat – $15

Join us for a 90-minute group discernment experience designed to feel like a gentle mini retreat, where you can slow down, reflect, and gain a deeper sense of the heart of TLC alongside other women exploring a similar next step.

In a peaceful and welcoming space, you will learn about the spirit of TLC, the support found in sisterhood, and the transformation that can unfold when women are given space to be seen, strengthened, and encouraged.

What You’ll Experience
  • Information about the program and what to expect in each session
  • Experience the process and what it would feel like to be in a group session
  • Feel the connection with yourself, the other women and with God

Come prayerful, open-hearted, and feel free to bring a friend to share in this meaningful time of discernment.

SAVE MY SEAT
Invitation Only
Step Three

Accept Your Invitation and Step Into Membership

Membership is extended by personal invitation only, following a thoughtful and prayerful discernment process. This is a rare opportunity to step into a trusted circle created for women ready for deeper support, meaningful growth, and lasting transformation. Inside, you’ll experience heartfelt guidance, sacred sisterhood, and space to heal, gain clarity, and walk forward with purpose. Every seat is intentionally held to protect the depth, intimacy, and care of this experience. If you have received your invitation, this is your moment to say yes to something truly set apart.

Why This Invitation Matters
  • A personal invitation reflects the care and discernment behind every membership offered
  • This exclusive circle is intentionally limited to preserve depth, trust, and meaningful connection
  • The opportunity to join is rare, making each opening a truly special and prayerfully considered moment

This is your invitation to say yes to deeper support, sacred sisterhood, and the transformation your heart has been longing for. If you feel called, trust that stirring and take your next step with courage.

YES, I AM READY TO JOIN
Ellen Truschel
Meet Your Coach

I've walked this road — and I know the way through

I'm Ellen — a Catholic wife of 33 years, mother of two grown sons, and a mental health professional turned life, leadership & health coach. For over three decades I've walked alongside women in their most tender moments.

I know what it is to lean into the Catholic faith through empty nesting, health surprises, career pivots, and grief. Life has so many opportunities — and that includes making meaning from times of difficulty. My group programs offer a safe, supportive place to bloom into who God designed you to be.

Not Quite Ready? Start Here.

Your $15 - 30 Minute Fireside Chat

Only $15 for a 30-minute getting acquainted session — just you and me, by the fire.

You will receive my undivided attention and know what it is like to be truly seen, heard, and cared for.

Ready to go deeper? Enroll in the 6-Month TLC Group Coaching Program →