This is my year! I feel amazing! I'm thinking about my 50th that comes in the beginning of 2025, so I am looking for all the ways to age well and prevent disease. I finished the prep phase of detox since my silver fillings were removed and moved into the body phase. This is so exciting to me! I love to learn everything there is about health and how I can bless and nourish my body.
The best news I have is I now understand how a women can be pregnant and not know it. You hear those stories of someone being months along and not know it. I couldn’t imagine that until this year.
I went to the doctor for the first time in decades back in December 2023 to have my bloodwork done for the first time. My results came back and were confirmed by a doctor and my herbalist who were both blown away I didn’t know and congratulated me.
What didn't I know???
ℐ 𝒶𝓂 𝓅ℴ𝓈𝓉 𝓂ℯ𝓃ℴ𝓅𝒶𝓊𝓈𝒶𝓁 𝒶𝓃𝒹 𝒹𝒾𝒹𝓃𝓉 𝓀𝓃ℴ𝓌 𝒾𝓉 𝒷ℯ𝒸𝒶𝓊𝓈ℯ ℐ 𝒽𝒶𝒹 𝐙𝐄𝐑𝐎 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝒷ℯ𝓈𝒾𝒹ℯ𝓈 𝓉𝒽ℯ 𝓇ℯ𝒹 𝒸ℴ𝒶𝓉𝓈 𝓃ℴ𝓉 𝓋𝒾𝓈𝒾𝓉𝒾𝓃𝑔 𝓂ℯ 𝒻ℴ𝓇 𝒶 𝓎ℯ𝒶𝓇！
𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮, 𝐓𝐫𝐢𝐦 𝐇𝐞𝐚𝐥𝐭𝐡𝐲! 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮, 𝐋𝐨𝐫𝐝, for helping me escape all these things:
𝐌𝐲 𝐛𝐞𝐬𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 ℐ 𝒽𝒶𝓋ℯ 𝐢𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐧𝐨𝐰!!! Start today!!!! It's always a good time to start! 𝐄𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲! 𝐋𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐥𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐨𝐰, 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐠𝐞 𝐰𝐞𝐥𝐥.
ℐ 𝒽𝒶𝓋ℯ 𝓈𝒾𝓂𝓅𝓁ℯ 𝓅𝓇ℴ𝑔𝓇𝒶𝓂𝓈 𝓈ℯ𝓉 𝓊𝓅 𝓉ℴ 𝒽ℯ𝓁𝓅 𝓎ℴ𝓊！
If you don't know how to get your healthy foods from the grocery store and use them, I suggest starting your Firm Foundation now!
This course cements the Trim Healthy lifestyle for you. 
Small habits lead to big impact!
I feel like I'm a professional habit maker! I've weeded out bad habits and found better ones to replace them with. The new ways, after repetition, have become a part of me, and they serve me so much better. These habits worked because I'm through menopause without the issues.
You're invited to learn Trim Healthy ways in my Firm Foundation course and you'll receive the reading of "Atomic Habits," in my Marco Polo chat, while learning how to eat to serve your body well. This Marco Polo Chat with the book reading will be offered FREE to anyone who signs up for one of my lifetime access courses in July. We'll start July 8th.
Fuel Pull Playground will start August 1st and Protein Power will start September 1st! I am SO excited about both of these and I would love to have you join me in the future for these two!
Are you ready to start your Firm Foundation?
Let's talk SMOOTHIES!Happy National Smoothie Day!
A smoothie is a great way to add all those great superfoods to your diet.
I love a good protein smoothie for quick nourishment, plus you can make them S, E, FP or XO to suit your needs.
Here are my favorite smoothie add ons:
Watch your waistline and how you feel change with Superfood smoothies! You'll never get bored and always have a fast food option!
Keys to success:
Protein-rich (at least 20 grams)
Fat source to help nutrients get into your body (5 grams for FP and E or more for S)
Superfoods to help increase immunity and health
Veggie full to provide satiety and fiber.
(I put my greens in my smoothie, and then love to add raw veggies on the side with sea salt to chew on because this helps me feel more full due to the action of eating my food)
Let's make some smoothies!
Try THM's Trim Healthy Fuel Pull Kefir, Chia Okra, Baobab, Greens, Ashwagandha, and Maca Superfood Smoothie:
If you're interested in the beet powder, you can find it linked on this page:
Here's some more smoothie ideas:
You can find more great options in the smoothie section of all the Trim Healthy Mama books.
Here are my favorite smoothies found in the THM books:
Chocolate-Covered Cherry Shake, E, THT, page 471
Whipped Pina Colada Shake, THT, E, page 477
If you need to make a meal in a hurry, make a quick smoothie packed with nutrients that will keep you full for up to 3 hours!
If you also need grocery store or gas station fast food, I have created a drive-thru Sue guide to help you find all the store-bought goodies!
Will you try a smoothie today?
I can't wait to hear what you think.
Blessings,
