Advocating for yourself with Celiac disease can feel uncomfortable, especially if you don’t like drawing attention to yourself or explaining your needs over and over again. In this post, I share what I’ve learned about speaking up in a way that feels clear and confident, without feeling awkward or confrontational. You’ll find practical ways to prepare ahead of time, ask questions more comfortably, and support yourself in everyday situations and while traveling. This blog post is meant to help you feel less alone, more equipped, and reminded that advocacy is a skill that gets easier with practice.
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Traveling with Celiac disease can feel overwhelming at first, especially when eating safely requires more planning and advocacy. In this post, I share what I’ve learned from traveling with Celiac disease, including road trips and flying, along with practical tips for preparing ahead, advocating for yourself, and packing supportive essentials. This is an encouraging, real-life guide meant to help you feel more confident, less alone, and better equipped to travel without unnecessary stress.
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Journaling has stayed part of my life because I’ve learned to keep it simple and supportive, and the tools I use play a role in that. In this post, I’m sharing my favorite journaling tools that help me stay consistent and focused, including Bible Verse Journals, Scripture Journals, binder sticky notes, and simple ways I keep everything organized. This is a practical look at how I use journaling tools in real life, along with encouragement for building routines that fit your faith and everyday life.
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When your mind feels cluttered, journaling can be a practical way to refocus and regain clarity. In this post, you’ll find journaling prompts designed to help clear mental noise, realign your thoughts, and bring intention back into your journaling routine. This is a faith-centered but straightforward approach for women who already journal and want a simple way to refocus their heart and mind without overcomplicating the process.
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Living with Celiac disease affects more than what you eat. It shapes your energy, routines, and the way you move through everyday life. In this post, I share supportive ways to care for your body and faith through practical routines that feel realistic and steady. From movement like walking, Pilates, and yoga to grounding mornings with Scripture, gratitude journaling, and intentional rhythms, this guide offers encouragement and ideas for navigating daily life with Celiac in a way that feels supportive rather than overwhelming.
