Menopause & Perimenopause Coach | Holistic Wellness for Women in Transition
Jen Watts - Transformational Coach for Women
For over 25 years, I've worked in corporate finance and nonprofit leadership, always guided by one question: How can I make a real difference? That question eventually led me on a deeply personal journey—one that transformed not just my career, but my entire understanding of what it means to truly thrive during perimenopause and menopause.
I discovered that the transitions we face as women—especially the hormonal changes of perimenopause and menopause—aren't obstacles to overcome. They're invitations. Invitations to reconnect with ourselves, to release what no longer serves us, and to step into a more authentic, powerful version of who we've always been.
Holistic Menopause Coaching in the Kansas City Metro & Online
Now, I have the privilege of walking alongside women in their 40s, 50s, and beyond during these pivotal moments. As a Transformational Embodiment Coach, Fast Like A Girl Coach, and Reiki Level II practitioner, I've learned that real, lasting change happens when we honor every part of ourselves—the spiritual, energetic, mental, emotional, and physical aspects of wellbeing.
Personalized Support for Your Midlife Journey
My approach to menopause coaching is personal because your journey is personal. Whether we work together one-on-one, in a group setting, or through wellness workshops, I draw on tools like EFT (Emotional Freedom Technique), breathwork, visualization, and holistic wellness practices to support exactly where you are and where you want to go. There's no one-size-fits-all here—just authentic guidance tailored to women navigating life transitions.
I live in Lee's Summit with my husband, our sweet dog, and our spunky orange tabby. My two daughters continue to be my greatest teachers in courage and authenticity. When I'm not coaching women through transition, you'll find me curled up with a good book, planning my next travel adventure, exploring new coffee spots and bookstores, or walking local trails—probably getting lost but calling it "exploring." I'm a firm believer that the best perspectives come from getting a little off the beaten path, both literally and figuratively.
