What I realized, and what all these methods agreed on, is that stress is the #1 contributing factor to any illness, condition, or imbalance.
I thought, "Ah-ha! I have to help my clients decrease their stress! ...um... What exactly is stress?"
In 2017, this question brought me California, to the HeartMath Institute. They have over 33 years of research on stress, resilience, emotions, and optimal performance. I certified as a HeartMath Trainer so I can teach people on-the-go tools to conquer stress and build resilience, in a group format or in a one-to-one setting.
Thirsty for more empowering tools for my clients, I completed my certification in Clinical EFT/Tapping, which I would call "The Ultimate Stress Management Tool". I love the fast, long-lasting results my clients now see in their mental, emotional, and physical well-being.
And my clients love it, too!