More From Here Coaching & Consulting
Questions are welcome here.
Find clear answers about coaching, working together, and getting started.
Frequently Asked Questions
Getting to Know Coaching
What is life coaching?
Life coaching is a collaborative, client-led partnership that supports personal growth, deeper self-awareness, and meaningful change.
Through thoughtful questions, deep listening, and reflection, a coach helps you explore what matters to you, recognize your strengths, discover new perspectives, and make informed choices aligned with your values, needs, and goals.
You bring your experiences and priorities. Your coach partners with you in exploring possibilities and moving forward in ways that feel right for your life.
Why does ICF-accredited coach training matter when choosing a coach?
Anyone can call themselves a coach, but not everyone has completed formal coach education. ICF-accredited training follows established education standards covering professional ethics and core coaching competencies, including establishing trust, active listening, maintaining professional boundaries, supporting client growth, and respecting client autonomy.
Keandra completed ICF-accredited coach education through Coach Approach Training Institute (CATI). When choosing a coach, consider their professional training, demonstrated coaching competencies, ethical conduct, experience, and whether the relationship feels like a good fit.
How is coaching different from therapy or counseling?
Coaching is not therapy, mental health treatment, or a substitute for licensed care. Therapy can support mental health, emotional healing, and many aspects of life. Coaching is a non-clinical partnership centered on self-awareness, personal growth, and choices that matter to you. Some people benefit from both. If your needs fall outside the scope of coaching, Keandra will discuss appropriate support or referrals.
How do I know whether coaching is right for me?
Coaching may be a good fit if you're navigating a transition, feeling stuck or stretched thin, wanting to trust yourself more, or simply craving space to think things through with someone in your corner. The complimentary 20-minute Coaching Connection Call is a no-pressure way to explore whether it feels right.
Do I need to have specific goals before starting?
Not at all. Some people arrive with a clear goal; others arrive with a feeling that something needs to shift. Both are welcome. Part of coaching can be exploring what matters to you and defining growth on your own terms.
What if I'm feeling overwhelmed or unsure where to begin?
That's a very human place to start. We can begin wherever you are, slow things down, and focus on what feels most meaningful right now.
Working With More From Here
Who do you work with?
More From Here primarily supports women navigating life challenges and transitions, neurodivergent women, and caregivers, while warmly welcoming adult clients from all backgrounds. Common themes include overwhelm, boundaries, self-trust, transitions, and personal growth.
Do I need an ADHD or neurodivergence diagnosis to work with you?
No. A diagnosis is never required. Coaching here is neurodiversity-informed and brain-based, which means it honors how your mind actually works, whether or not you have a formal diagnosis, are exploring the question, or simply relate to the experience.
What training and qualifications does Keandra have?
Keandra completed ICF-accredited coach education through Coach Approach Training Institute (CATI). She also brings professional experience in coaching, advocacy, and housing and community services, including supporting individuals and families navigating life challenges.
What does a typical coaching session look like?
Each 50-minute session begins with what you'd like to focus on. From there, Keandra listens, reflects, and asks questions that help you explore your experience, notice your strengths, and gain perspective. Sessions might end with a next step, a new awareness, or simply more clarity.
What does it mean that coaching is client-led?
You set the direction. You decide what to discuss, which goals reflect your values, and how quickly you'd like to move. Keandra won't push you to change before you're ready.
What if I need a different pace or accommodations?
Absolutely. We can discuss what helps you feel comfortable and supported, whether that's additional processing time, communication preferences, breaks, or a different pace. You're welcome to share what works for you without feeling obligated to disclose more than you're comfortable with.
Getting Started & Practical Questions
What happens during the complimentary Coaching Connection Call?
This relaxed 20-minute conversation is a chance to share a little about what's on your mind, ask questions, and see whether coaching together feels like a good fit. There's no pressure to commit. One complimentary call is available per prospective client.
How do I schedule my first session?
Start by scheduling your complimentary 20-minute Coaching Connection Call here. After our conversation, if you decide to move forward, you'll select and purchase your coaching session or package and complete your onboarding documents. Once onboarding is complete, we'll schedule your first paid coaching session and confirm any standing appointments included in your package.
What coaching options and packages are available?
Choose a 50-minute Individual Coaching Session for $115, Foundation Coaching (two 50-minute sessions) for $220 prepaid, or Momentum Coaching (four 50-minute sessions) for $420 prepaid. Packages do not automatically renew. Explore the details on our Services page.
Do you offer reduced-fee coaching options?
Yes, limited reduced-fee opportunities may be available. You're welcome to inquire privately about current availability and eligibility. Reduced-fee arrangements are subject to their own approved terms.
How long are coaching sessions?
Individual coaching sessions are 50 minutes. The complimentary Coaching Connection Call is 20 minutes.
How do scheduling and rescheduling work?
Foundation Coaching includes two standing appointments approximately two weeks apart, while Momentum Coaching includes four standing weekly appointments. Please provide at least 24 hours' notice to request changes. Rescheduling is subject to availability and applicable policy exceptions.
What are your cancellation and refund policies?
Please provide at least 24 hours' notice to cancel or reschedule. Late cancellations and no-shows generally count as used sessions, subject to emergency exceptions and applicable law. Eligible unused sessions may qualify for refunds under our coaching policies.
Is what I share during coaching confidential?
Yes. What you share during coaching is treated as confidential. Your information won't be shared without your permission, except when disclosure is legally required or necessary to address serious safety concerns. Our Confidentiality Agreement explains these protections and their limits in more detail.
What happens after I purchase a coaching package?
After purchasing, complete your onboarding documents and required signatures. Then we'll schedule your first paid session so you can begin coaching. Your first paid session should take place within 15 calendar days of payment, subject to approved exceptions. The 30-calendar-day package period begins with your first paid session, and packages do not automatically renew.
Still have questions? Get in touch.
Contact Keandra with a question or ask about the complimentary 20-minute Coaching Connection Call.
