
โจ ๐ธ ๐๐๐จ ๐๐ ๐๐ฅ๐, ๐ ๐๐๐จ ๐ช๐ ๐ฆ! โจ
As we step into this next chapter, let’s pause for a moment of intention.
๐๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐:
โช๏ธWhat are my top 3 goals for the month ahead?
โช๏ธWhat habits can I build that align with the life I want to create?
โช๏ธHow can I prioritize my mind, body, and spirit in this journey?
Small, consistent actions lead to BIG transformations—and the best time to start is now.
๐พ๐๐๐๐๐ด๐ฌ is here to guide you, motivate you, and keep you focused on becoming the most vibrant version of yourself. Let’s make this month the start of something amazing!
๐ก ๐๐จ๐ฐ ๐ข๐ญ’๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ฎ๐ซ๐ง! ๐๐ง ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ, ๐ฌ๐ก๐๐ซ๐:
1๏ธโฃ One thing you’re excited about this month.
2๏ธโฃ A habit you’re ready to commit to.
3๏ธโฃ How you’re feeling about taking the next step!
๐ Drop your answers below, and let’s cheer each other on. Your energy is contagious, and your next breakthrough could inspire someone else!
Ready to go all in? Join the free 30-day WholeME program and let’s thrive together. Sign up today to unlock your full potential!
When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya

โจ Balance Your Minerals,
Balance Your Life โจ
Did you know that mineral imbalances in the body can cause fatigue, brain fog, weight fluctuations, and even stress? Minerals are the foundation of good health, affecting everything from energy production to hormone balance. The good news? You can naturally restore harmony through the right foods.
Top Foods for Mineral Balance:
1๏ธโฃ Magnesium: Found in leafy greens, almonds, pumpkin seeds, and dark chocolate (yes, chocolate counts!). Magnesium is key for relaxation, muscle function, and energy.
2๏ธโฃ Potassium: Load up on bananas, sweet potatoes, avocados, and spinach to support hydration and heart health.
3๏ธโฃ Calcium: Beyond dairy! Broccoli, kale, and sesame seeds are rich sources.
4๏ธโฃ Iron: Boost energy levels with lentils, quinoa, grass-fed beef, and spinach.
5๏ธโฃ Zinc: Essential for immunity and healing, found in pumpkin seeds, oysters, and chickpeas.
6๏ธโฃ Sodium: Opt for natural sea salt in moderation to maintain electrolyte balance.
Why Balance Matters:
When minerals are out of sync, you might feel “off” no matter how well you eat or exercise. By focusing on these essential nutrients, you can:
โ๏ธ Boost energy and focus
โ๏ธ Improve digestion and metabolism
โ๏ธ Reduce stress and promote restful sleep
๐ก Ready to start your wellness journey? Take the guesswork out of your health with intensive 1:1 coaching? Schedule a discovery call with Nurse Tanya and discuss where you fit into The Great Health Reset holistic health coaching packages. Get ready to reset your habits, balance your body, and feel like your best self again.
When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya