Peggy Kraus is an exercise physiologist and diabetes care and education specialist. Her clients say her superpower is helping people reverse type 2 diabetes—but the impact of her work goes far beyond that.
With almost 30 years in cardiac rehab, Peggy has seen firsthand how the American diet has taken a toll on so many lives, leading to chronic disease and unnecessary suffering. She knows health isn't just about managing symptoms—it’s about reversing disease when possible, feeling strong and energized, and thriving.
Over the years, she’s helped thousands of people lower blood sugar, lose weight, improve cholesterol, and reduce blood pressure—all with simple, strategic lifestyle changes. Her 6-week program, 5 to Thrive, is built on five key strategies that her most successful students have used to create lasting health transformations.
Her upcoming program, Diabetes Rescue, is a type 2 diabetes reversal program designed to give people the tools to take back control of their health and make lasting changes—so they can say goodbye to diabetes for good and reclaim the vibrant life they deserve.
Her plant-based approach is powerful. And so are the results her clients achieve.
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