Keep that beach body all year round. 
Incorporate my 5 diet tips into your life today!


For sustained weight loss, reduced cholesterol, better blood pressure, and more.

Daily touchpoints for quick and permanent results.

I'll coach you every step of the way.

We’ll work at this together ...until you’ve accomplished your goal.

You’ll get out of it what you put into it, so don’t duck out of the hard stuff. Just do it.

I’ll be here to get you through.


Peggy Kraus will make no changes to your medication regimen. All changes will come strictly from your health care provider. Medication changes will become necessary as your weight, blood glucose, blood pressure, and other symptoms improve.
Outcomes vary depending on health history and starting point. Maintaining the lifestyle changes recommended are critical for maintaining the benefits. The testimonials featured show typical results, but these results are not guaranteed. As with everything in life, you get out of it what you put into it.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. The content on our website is for informational purposes only, and is not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult your physician about any information offered on this website that differs from the advice of your physician before changing medication routine or your plan of care.
**Jamison DT, Breman JG, Measham AR, et al., editors. Washington (DC): The International Bank for Reconstruction and Development / The World Bank; New York: Oxford University Press; 2006.

Peggy Kraus Coaching