Our world moves at a hectic pace.
It’s easy to slip into survival mode. Getting by day-to-day without truly feeling alive or fulfilled. Not taking care of ourselves, we’re tired, over-scheduled, and unhappy.
We worry about the toll our lifestyles will have on our health.
What if we can stop weathering the storms and start dancing in the rain? What if we could shift from merely surviving to truly THRIVING?
A key step in this journey is understanding and improving our health. It starts with something as routine as our blood test numbers.
Acceptable vs. Exceptional Lab Numbers
When it comes to our health, our lab numbers are a key factor in understanding where we stand. Physicians commonly use blood tests to assess how we're doing. Lab work can identify illnesses and guide treatment plans.
But having acceptable lab numbers is different from achieving exceptional ones. Acceptable lab results may imply you're not at immediate risk for certain diseases. But exceptional numbers point to optimal health and an improved quality of life.
Decoding Blood Test Results
Blood test results often come with a reference range. These values are considered to be normal. They're based on population averages. When numbers are within this range, it usually means nothing is alarming about your health. But these ranges can be wide. They may not reflect a person's best health.
And especially troublesome is when numbers drift from acceptable into risky territories.
Exceptional numbers brighten your life
Beyond preventing illness, exceptional lab numbers bring you more energy and fewer medications. So you're better able to enjoy life and do the things that you love -- all in a strong and healthy body.
When we're talking about health, acceptable is one thing. But exceptional could unlock a new level of living well. And living well is THRIVING!
When we thrive, we are energetic and alive. We look for new opportunities to grow. We take on challenges that allow us to grow from within. We are independent and strong.
That’s what I want for YOU
That’s what I want for YOUAnd that’s why I’m offering a FREE Workshop. It’s part of my new Thrive Series:
Moving Your Numbers from Acceptable to EXCEPTIONAL
On Day #1, we'll talk about standard lab tests. What are the guidelines? Are the guidelines optional?
On Day #2, we'll talk about how to move those numbers -- quickly and permanently! So that you don’t have to settle for just surviving. Instead, you can THRIVE!
Schedule:
Day #1 – Wednesday, April 10th at 7pm ET
Day #2 – Wednesday, April 17th at 7pm ET
Why settle for acceptable when YOU can have EXCEPTIONAL lab numbers?
Move from merely surviving to THRIVING!
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Switching from beef to chicken with the hope of lowering cholesterol levels is a myth that needs dispelling. Contrary to popular belief, a 2019 study found that both chicken and beef equally raise cholesterol levels, showing that substituting beef with chicken does not bring the anticipated benefits for cholesterol management. It highlights the misconception that chicken is not meat or somehow healthier in terms of cholesterol impact, shedding light on the fact that all meat, regardless of its source, is problematic due to compounds like carnitine and choline which promote inflammation and can exacerbate cholesterol and heart health issues.
Fiber plays a crucial role in combating high cholesterol, yet neither chicken nor beef contains fiber, which acts like a sponge to soak up and eliminate cholesterol from the body. The high fat content in meat, combined with the absence of fiber, underscores the futility of choosing leaner meats as a solution for cholesterol management. The complexity in determining the fat content in meat based on various factors renders the effort nearly impossible, drawing attention to the need for alternative dietary choices.
Emphasizing plant-based proteins such as beans, lentils, whole grains, and vegetables presents a viable solution for those aiming to lower their cholesterol levels. These food items are not only rich in fiber and low in fat but also provide a clean, cholesterol-lowering protein alternative to meat. Adopting a plant-focused diet could significantly improve cholesterol levels, blood sugar, and blood pressure, offering a healthier lifestyle choice free from the unwanted side effects associated with other cholesterol management strategies like statin use.
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