Heart and Hips

February we will focus on self-love and healing. Promotions are in place to offer a discount on your healing journey, and the Heart and Hips course is available at a discount for the month.
Spiritual Warriors member will get access to the Heart and Hips course in addition to the membership. 
Take the month and learn a little about yourself. Heal past traumas and meet a supportive community.

Private healing sessions for the month are scheduling now!

Sound baths will be designed around the heart and self-love.

Each week we will dive into a different journey into sound healing. 

Join our community and meet others that share your vision for healthier life and a brighter you.

Much Love,

New Moon in Aquarius

New Moon in Aquarius

This Saturday is the New Moon in Aquarius. I just love new moons! If you didn't know that about me you do now and it is a constant excitement for me every month.
Why do they excite me?
New Moons bring new beginnings and the end of things that no longer serve. We get to manifest our realities and make goals for the upcoming Lunar cycle. 
This is perfect if you are like me and need to make their goals in small portions. I want to achieve big but break it down and lets tackle it little by little.
The New Moon in Aquarius brings on this feeling of reform and spirituality. We feel spiritual awakenings and are able to start to see the necessary changes that need to happen to break up destructive behaviors.
It is also a time that toxic traits and things that are hindering growth will present themselves. 
It is important to keep watch of our emotions and mind our words, as we are manifesting.
The next two weeks are going to carry this energy and it is important to take self-care seriously. Since things may get shaken up, take time to center and ground yourself. 
Go receive a healing session and help remove what no longer serves that you.
Meditate and relax as much as possible.
Keep mindful and lead with grace.
Much Love,

Today’s Podcast

Today’s Podcast
Today’s Episode
I want to share my podcast from today. I have been working on my self-development and growth. One of the things I do is read and journal thoughts from what I read.
Today's podcast talks about perfectionism and the mindset behind it.
Spiritual Warriors Members, this is a great podcast to listen to since we are working on goals.
Have a great week.
Much love 

Slowing Down and Living Mindfully

Slowing Down and Living Mindfully
Today I did a podcast on mindfulness and slowing down our lives. I was thinking about what the beginning of the new year usually stands for and what we are working on in our Spiritual Warriors membership group. The beginning of a new year usually symbolizes change and growth. We look forward to setting goals and "making it the best year ever!"

But we tend to forget that when we push ourselves to hard to quick we set ourselves up for failure. Start slow and make small adjustments to attain big change. 
Winter months are here to help us live life a little slower and really become mindful of what we are doing and what we have in our lives. Get cozy and slow down. We can't continue at a crazy pace and not burn out so take some time and breathe. 
Work on yourself and develop a healthy self-care routine. 

In our Spiritual Warriors group we are working on goal setting to attain success. We learned how to make healthy habits stick and how setting healthy boundaries helps us keep on track. Now we will be focusing on tending to our goals. Monthly healing sessions will help us remain calm and on track and out community and coaching sessions provide support so you are never doing it alone!

Enjoy today for today. Slow down and find the special moments in the little things.
Much Love,


Sound Baths

What is a sound bath?
Enjoy being immersed in sound. You can feel it on your skin, in your mind, deep in your body.
Wake up your cells and relax as you go on a journey as the sounds begin to vibrate their ways into your mind.
Sound baths help those with
  • Fatigue
  • Pain
  • Anxiety
  • Insomnia
  • Mental Fog
  • And more..
Some sound baths are done with multiple instruments such as rattles, drums, rain sticks and gongs. Others use tuning forks and singing bowls. Let each unique sound guide you.
Starting in January, I will be offering a few weekly sound bath sessions.
Sessions will be remote or in-person depending on your schedule.
Treat yourself to beautiful sound healing this New Year with our Sound Bath Special.
Please reach out with any question about our sound baths or any other special we have going on right now.
The new year is going to be offering you some amazing opportunities. Are you ready to receive them?
Much Love

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