Shifting from Winter to Spring: A Neurodivergent Path to Renewal
By Lady Anika, Seeds of Divinity
Shifting into spring can be a significant challenge for those navigating mental loops, ADHD, and other neurodivergent experiences. However, if we approach these as opportunities rather than obstacles, we can begin to transform and shift our energy. As someone who has walked the shamanic path for many years, I’ve supported countless clients who face similar struggles during seasonal transitions. Today, I’d like to share some tools that can help guide us into the vibrant energy of spring rebirth.
The Challenge of Transition Emerging from winter’s embrace is not always simple. While some around us may seem to leap into spring effortlessly—smiling and savoring the longer days—it’s important to recognize that those with past struggles or neurodivergent tendencies may face unique hurdles. System overload often accompanies big seasonal shifts, triggering the nervous system into a fight, flight, or freeze response, or even an ADHD shutdown. Does that sound familiar to you?
When it comes to navigating these challenges, I’ve found that focusing on three key areas can make a world of difference: Energy, the Mental Body, and Body Movement. Let’s explore these together.
1. Energy: Finding Calm in the mits of Chaos Energy often shifts through the mind, but it’s easy to find ourselves caught in mental loops. To break free, the key is breathwork. A steady, mindful breath grounds us and calms the nervous system, bringing us back to the center. Try focusing on your feet, toes, or heart as you breathe; this ancient shamanic practice creates coherence between the heart and mind, allowing us to see through the “eyes of the heart.”
If you find counting or body mapping helpful, feel free to incorporate these. Ultimately, it all comes back to this simple act: breathe in, breathe out, and let the energy settle.
2. Mental Body: Decluttering a Busy Mind The mental body—what I lovingly call the “busy mind”—presents a unique challenge. If we allow it to run wild, it can fixate on lunch plans, conversations with coworkers, or endless to-do lists. The trick? Gently reel in your thoughts and shift them into the present moment.
Start with breathwork, then try a practice I call mental decluttering. If a thought concerns a future event or past situation, acknowledge it, let it go, and say “done.” This simple action helps your mind find peace. Remember, when we focus on what’s out of our control, we drain ourselves of precious mental energy. Ask yourself: What am I avoiding? Are these thoughts worth this much energy? By reflecting and refocusing, we can bring calm to an overactive mind.
3. Body Movement: Shaking Off Stagnation Movement is essential, yet it’s often the most difficult when we feel overwhelmed. ADHD shutdowns, busy schedules, and the demands of daily life can make it hard to take action. In these moments, give yourself grace. Take a deep breath and ask yourself, What is one thing I can do right now to shift, grow, or improve my life?
Even small actions—like dancing, jumping, or walking—can move energy through your body and prevent stagnation. Incorporating these practices daily, or even hourly, can help you stay connected and balanced.
Be the Change Change is undeniably difficult, especially for those with ADHD and neurodivergence. Yet, the beauty of life lies in its fleeting, irreplaceable moments. By embracing movement, breath, and presence, we can embody the transformation we wish to see in the world. Live boldly, breathe deeply, and pursue what brings you joy.
I hope these insights resonate with you, beautiful souls. For more of my works, books, and upcoming events, please visit my main page or follow me through my links.
May this season bring you new adventures, growth, and an abundance of spring rebirth energy.
With love and light, Lady Anika
Seeds of Divinity
