Integrative Health Practitioner & Coach
LISTEN. ACT. FLOURISH.
meet sheryl carroll
Hi, I’m Sheryl Carroll AKA Tiny!
For years I worked as an internal auditor, playing the corporate game. I am ambitious and loved learning and engaging with people, but when I took time to reflect, I realised I was missing the real passion for my job.
This misalignment became more pronounced as I had kids and embarked on my holistic health journey.
Then one day, it hit me. I had found my “thing”. The thing that lights me up and excites me every day. Meeting my deep desire to connect with people and help them. I knew I had to make this my career.
So I took the plunge and became a holistic health coach and Integrative Health Practitioner.
Now I’m living my dream, using my sharp auditing investigative skills to help women identify and resolve the things that are holding them back from stepping into their fullest potential.
BOOK YOU FREE STRATEGY SESSION NOW
Are you ready to be that woman? The one that everyone looks at and wants to know their secret?
Personal transformation is a process. And this involves reconnecting to your inner voice, the voice of your body, your emotions, your health and letting this be your guide. This is how you can become THAT person, the ultimate picture of health.
I will help you metamorphose into the best version of you.
I will work with you to identify the root causes holding you back from achieving the vibrant health you thought was a thing of the past. I will educate you and support you to implement the foundational principles of health and wellbeing for your unique stage and phase of life, including:
- Diet
- Exercise
- Sleep
- Stress Management
- Daily routines
- Detoxing your body and environment
- Gut Health and Digestion
- Brain health
- Hormonal Balance
- Supplements
- Emotional Balance
- Success Mindset
My goal is to empower you to make sustainable lifestyle changes that work for your midlife body and hormones! This is the platform for you to step into your fullest potential!
Are you ready?
True health is not just the absence of disease but living with vitality
- STEPHEN CABRAL
How My Programs Can Help You
THE HEALTH REVAMP
You are tired ALL the time but struggle to sleep properly
• You have no idea what having energy feels like
• You’re lacking the motivation and drive you used to have for the things you love in life
• Your hormones are a MESS! Whether you're in perimenopause or menopause, you just don't feel like yourself anymore.
• You can’t shift those extra kgs that have made their way onto your body over the years.
• Your body is sore. Muscles, joints, everything is achy and feels inflamed.
• You have other niggling health symptoms that just won’t go away (think gut issues, skin breakouts, brain fog)
• You are confused about what you should or shouldn’t be eating or how you should be exercising
• Your blood tests come back "normal" but you feel far from that!
• You are feeling frazzled and react to EVERYTHING
• You know that there is a path to better health and want a practitioner to be your guide and partner in health!
THE REBALANCE & REVITALISE
This Rebalance & Revitalise Program is for you if:
• You know your health needs a reset, but you don’t know where to start
• You would like an accelerated health transformation
• You want to lose weight and feel more energised
• You want easy to implement actions to improve your lifestyle in a sustainable way
• You’re interested in learning how to optimise your health and longevity using the latest research in female-specific lifestyle strategies
• You’re a self-starter and able to take recommendations and implement them independently
