What is Constructive Rest?
Constructive Rest is a simple lie down, in a supportive, neutral position, but it's much more than just that: you learn essential skills for quietening your mind and bringing your body into rest. You can achieve an ease that stays with you even when you're up and about.
These skills can be used for pain management, soothing a stressed out mind and body, or simply as a preparation for sleep.
The skill bit is on how you focus on your body, and how you think... it's better to just experience it than read an explanation - come and join us!
Constructive Rest is a simple lie down, in a supportive, neutral position, but it's much more than just that: you learn essential skills for quietening your mind and bringing your body into rest. You can achieve an ease that stays with you even when you're up and about.
These skills can be used for pain management, soothing a stressed out mind and body, or simply as a preparation for sleep.
The skill bit is on how you focus on your body, and how you think... it's better to just experience it than read an explanation - come and join us!
We are hypermobility/hEDS aware - this is a safe, gentle practice that is good for symptomatic hypermobility.
Join us for free
Learn to relax with ease with Gemma, Mireille and Natalie: Your Constructive Rest Club team
