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Constructive Rest Club
£27

By purchasing you accept these terms and conditions. 

START SORTING YOUR stress and PAIN TODAY WITH CONSTRUCTIVE REST


Constructive Rest is a simple lie down, but it's more than just a rest: you learn essential skills for pain and stress management.

  • Learn how to relax those tense muscles properly 'on demand'

  • Rest your mind - gain skills to turn down the dial of an over busy brain

  • Train a habit of calming body and mind together - to cope with everyday stress without it winding up your tension and pain

Get the best self care habit 

For tackling persistent pain, stress and tension for good. 

  • Take great care of yourself by building short strategic rests into your routine.

  • Just 5 minutes a day can make all the difference to your pain and wellbeing.

what you get:

  • Access to a mini course: bite sized videos and guided audios for all you need to get started.

  • Support in our exclusive group, to build and maintain the habit.

  • Regular live group sessions, so you don't have to go it alone

  • App available for easy access, wherever you are.

Get a whole year's club membership for just £27!

That's £2.25/month! (we are so low cost because we want to share the benefits with as many people as possible)

We are hypermobility/hEDS aware - the mini course includes an adapted version for maximum benefit to hypermobile humans, and we think about you in live sessions too!

By buying the Constructive Rest Club you are agreeing to the following terms and conditions. Please read terms and conditions here before purchase.