This is the perfect routine if you struggle to find time to get in a full workout, you don't enjoy fitness because of your back, hip, or knee pain, or you know you need to add in corrective exercises but you're not sure how to incorporate them into your already full fitness program!
Most of the videos out there are too complicated for beginners. I'm a huge proponent of just being able to start where you are and then progress. The magic is in the consistency and progression, but most can't get that far because they don't actually start at the true beginning, jump into a program that isn't feasible for them and then end up not being able to follow through with it.
If that sounds familiar, I challenge you to watch the newest video and incorporate the movements into your day!! Let me know in the comments if you add this into your pre-workout warm-up, your cool down, while you brush your teeth, or while you are doing dishes at the kitchen sink!
and as always if you want more programs with ALLL the things already added in, check out the full membership at the link below
Ready to sample what is offered inside? Click this link!
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