My clients come to me because there is something in their life that they would like to see/have/be different. This is obvious because they wouldn’t be working with me if they had nothing they wanted to change, right?
This problem can be anything really - troubles in relationships, struggling to regulate emotions ie. stuck feeling anxious or guilty, wrestling with self doubt, suffering with symptoms of PTSD, being unable to relax.
Admitting to having “a problem” takes courage!
Getting help with “a problem” takes courage!
The next courageous action to take is to say the magic word…and that word isn’t “please” or “abracadabra”...
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Every once in a while, I get an email from The Daily Wellness with great simple tips to improve wellness. I recently received one that I really resonated with. It made me feel like I’m not crazy, or alone. As I was reading it, I was thinking, “You mean it’s not just me?! Maybe I’m not actually “doing social situations” wrong!?”
I’m thinking that you might resonate with it, too, and benefit from the suggestions, so I am sharing their email with you here. Enjoy!
The Question: “Why do I get so emotionally drained after hanging out with people, even people I like?”...
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