Updates from Maria's Aging Well

The holiday season can bring a mix of joy and stress, especially for those who have experienced the loss of a loved one. In these moments, finding ways to navigate our emotions is essential. Square Breathing, also known as Box Breathing, is a simple yet profound breathing technique that helps manage stress, clear the mind, and honor our emotions during tough times. This technique activates the parasympathetic nervous system, lowers stress hormones, improves oxygen supply, and balances carbon dioxide levels in the body. By practicing Square Breathing, we can find moments of calm, process grief, reduce holiday stress, and bring ourselves back to a place of centeredness.

In this blog post, we dive into six common skincare mistakes that may be sabotaging your flawless, glowing skin. From dirty pillowcases to neglecting hand hygiene, these habits can lead to breakouts and dry patches. The article provides simple solutions, such as washing pillowcases weekly and always washing hands before applying skincare or makeup. It also emphasizes the importance of using lukewarm water instead of hot water, using clean washcloths, and being gentle with your skin during application. Lastly, the post highlights the significance of wearing sunscreen daily to protect against harmful UV rays. With these tips, you can avoid skincare blunders and achieve radiant, healthy skin.