Nasal Regimen 
Use this during the usual allergy season for you everyday or when you start to feel congested.  I love these nasal sprays because they are gentle, non-addictive, soothing and contain xylitol which helps reduce swelling from allergens, bacteria, and other pollutants.

1.  Start with Nasal Rinse twice a day.  (Here are the refill packets when you need them)

2.  If congested use this nasal spray to help with congestion

3.  For children and infants use this nasal spray

4.  For regular daily stuffy nose use this nasal spray.

Supplements
Some of my favorite ways to reduce the need for over the counter allergy medicines is using these products within an allergy protocol in my fullscript dispensary. Once you click the link you can create an account in fullscript which will allow you to view the protocol and instructions as well as purchase the products.  

Essential Oils
There are a few recipes that have worked for me to help support my body during allergy season.  If you have questions about which oiils you can use or need a place you can trust to purchase them send me a message..