The 90-Day THELMA Method Transformation
You Are Not Broken.
You Have Broken Through.
A sacred 1:1 coaching journey for women rising from narcissistic abuse, emotional trauma, and toxic relationships, back to the woman God created you to be.
You Were Never the Problem.
If You've Been Asking, "What Is Wrong With Me?"
Beloved, nothing is wrong with you. You were placed in an environment that dimmed the divine light within you. Here is what that often looks like…
Chronic Self-Doubt
You second-guess every choice. You've been told for so long that you were "too much" or "not enough" that you no longer trust your own voice.
Disconnected From Your Body
You live in your head. You feel numb, anxious, or hypervigilant, your nervous system is still bracing for impact long after the storm.
A Sacred Emptiness
Talk therapy helped, but only so far. Something deeper, something spiritual, was taken from you. And you are ready to reclaim it.
The THELMA Method
A Six-Phase Journey From Wound to Wholeness
Named in honor of my late mother, Thelma, this proprietary six-phase framework weaves trauma-informed coaching, somatic healing, nervous system regulation, and spiritual restoration into one sacred path home to yourself.
- T — Transform what trauma has buried
- H — Heal the body, mind, and soul
- E — Empower your true voice
- L — Love Yourself Fiercely
- M — Master Your Life
- A — Awaken your Orenda — the divine life force within
What's Included in Your 90-Day Journey
Twelve sacred 1:1 sessions. A holistic body-mind-spirit container. Everything you need to come home to the woman you've always been beneath the wounds.
12 Private Sessions
Twelve deeply held 1:1 coaching sessions with Alexis over 90 days- trauma-informed, somatic, and spiritually rooted.
Somatic & Energy Practices
Personalized nervous system regulation, chakra healing, and embodied practices to release trauma at the cellular level.
Spiritual Restoration
Reconnect with the sacred within you, the Orenda, the divine life force God placed in you that no abuser could ever extinguish.
Between-Session Support
Messaging access between sessions so you are never alone in the tender moments of your healing.
Custom Healing Tools
Guided meditations, journaling prompts, and somatic exercises designed specifically for your unique path forward.
Community Membership
Complimentary access to the Awakening Orenda Healing Community while we work together.
Women Who Have Broken Through
Their words, in their own light.
"Alexis helped me find the woman I lost. I no longer apologize for existing. I finally feel like I belong in my own body again."
— Marisol R.
"Therapy gave me words. The THELMA Method gave me my life back. This work reached places nothing else could touch."
— Janelle T.
"For the first time in years, I feel God again. I feel me again. Alexis is a gift to every woman walking this path."
— Danielle K.
Your Investment
90-Day THELMA Transformation
12 Private Sessions • Custom Healing Tools • Between-Session Support • Community Access
One-time investment • Payment plans available on your discovery call
Limited 1:1 spots open each season to protect the depth of this work.
Questions Sacred Sisters Often Ask
Is this the same as therapy?
What if I'm still in the relationship?
Do I need to share your spiritual beliefs?
What happens on the discovery call?
Who were you before the world told you
you were too much, or not enough?
She is still in there. She has been waiting for you. Let's bring her home, body, soul, and spirit.
— Alexis Galarza, CPC, SHC, TI-LC
Founder, Awakening Orenda Life Coaching
