The 90-Day Transformation Program

You Are Not Broken.
You Have Broken Through.

A sacred, self-paced healing journey for the woman ready to come home to herself after narcissistic abuse, toxic love, and the silencing of her soul.

Rooted in the THELMA Method — a six-phase body, mind, and spirit restoration framework.

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✦ Lifetime Access ✦ Self-Paced ✦ Created by Alexis Galarza, CPC, SHC, TI-LC
If You're Reading This…

You Already Know Something Sacred Was Taken From You.

He may have left months ago — or years ago. You may still be in the painful process of leaving. Either way, you carry the weight of what was done to you in ways that are hard to explain to anyone who hasn't lived it.

You second-guess yourself constantly. You shrink. You smile when you're shattering. You wonder if you'll ever feel like you again.

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Your identity feels stolen. You don't recognize the woman in the mirror.

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Your nervous system stays on high alert — even when you're safe.

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You know healing is needed — but willpower and positive thinking aren't reaching the deep places.

"You Were Never the Problem."

The Solution

The THELMA Method

A six-phase proprietary healing framework — named in honor of my late mother, Thelma — that weaves together trauma-informed coaching, somatic healing, nervous system regulation, and spiritual restoration into one cohesive journey home.

PHASE ONE

Transform

Confront the truth of what happened and begin to shift the narrative you've been living inside.

PHASE TWO

Heal

Process stored trauma at the body level through somatic healing and nervous system regulation.

PHASE THREE

Empower

Reclaim your personal agency, your boundaries, and the voice that was silenced.

PHASE FOUR

Love Yourself Fiercely

Rebuild your self-worth and reestablish the identity that was always yours.

PHASE FIVE

Master Your Life

Create new patterns, new habits, and a life aligned with your sacred values.

PHASE SIX

Awaken

Reconnect with the sacred, restore your orenda, and step into your fullest self.

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What's Inside

Everything You Need to Come Home to Yourself

A complete, body-mind-spirit toolkit — designed by a woman who has walked this road herself and came out the other side whole.

Healing Journey
  • ✦ 12 structured coaching sessions across 6 phases
  • ✦ Nervous system education and regulation tools
  • ✦ Somatic healing practices and body-based release techniques
  • ✦ Guided meditations mapped to each phase of healing
  • ✦ Identity and values restoration work
  • ✦ Boundary setting and voice reclamation
  • ✦ Spiritual reconnection and the restoration of orenda
  • ✦ Journaling prompts and reflection exercises throughout
  • ✦ A companion client workbook used across all 12 sessions
How It Works

A Sacred Container — Built Around Your Life

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Lifetime Access

Self-paced and fully online. Yours to return to as often as your soul needs.

90

Days of Transformation

Designed to be completed in 90 days with consistent, gentle engagement.

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Cumulative & Progressive

Each phase builds intentionally on the last — video, workbook, and guided practice.

She Will Walk Away With

The Woman She Was Created to Be

A Regulated Nervous System

And the embodied tools to maintain it for the rest of your life.

A Reclaimed Identity & Voice

Your sense of self, self-worth, and voice — restored and unshakeable.

Clarity & Sacred Boundaries

Clear values, firm boundaries, and a vision for the life you're building.

A Restored Body-Spirit Connection

A renewed relationship with your body as the sacred container of your soul.

The Restoration of Your Orenda

The unshakeable knowing that your divine life force was never truly gone.

The Truth, Once and For All

That you were never the problem. You were the light they couldn't dim.

Questions Your Heart May Be Asking

Is this program right for me if I'm still in the relationship?
Yes. Whether you left months ago, years ago, or are still in the painful process of leaving — this work meets you exactly where you are. The healing begins the moment you say yes to yourself.
I've tried therapy and self-help books. How is this different?
The THELMA Method is the only framework that integrates trauma-informed coaching, somatic body-based healing, and spiritual restoration in one cohesive journey — rooted in lived experience, not just clinical theory.
How much time do I need each week?
The program is designed to be completed in 90 days with consistent, gentle engagement — but it is fully self-paced with lifetime access. You move at the speed your soul can hold.
Do I have to be religious or spiritual to do this work?
This program is for the woman who feels something sacred has been taken from her. It draws from Indigenous wisdom, somatic science, and spirituality — and welcomes you wherever you are on your spiritual path.
What if I'm afraid to feel what's underneath?
That fear is sacred. The program is trauma-informed and paced gently — you'll be given nervous system tools first, so your body has the safety it needs before going deeper.
A Sacred Invitation

This Is Not About Fixing What Is Broken.

It is about restoring what has always been whole.

Your orenda — the divine life force God placed within you — was never lost. It was only obstructed. And it is time to come home.

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With love and unwavering belief in you,
Alexis Galarza, CPC, SHC, TI-LC