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SELF-PACED ONLINE 90 Day THELMA Method Transformation Program
$297

The THELMA Method Self-Study Course is a 12-module healing journey for women ready to reclaim their lives after relational trauma. Guided by certified trauma-informed coach Alexis Galarza, you'll move through six powerful phases — Transform, Heal, Empower, Love Yourself, Master Your Life, and Awaken — using practical tools like daily regulation practices, boundary-setting formulas, and the Daily Love Letter. Complete with video lessons and guided workbooks, this self-paced program meets you exactly where you are and walks beside you toward the life, and the relationship with yourself, you actually want.
The THELMA Method Self-Study Course
Stop Surviving. Start Reclaiming.
You're tired of feeling like you're managing your trauma instead of healing from it. Tired of generic advice that doesn't account for what you've actually been through. Tired of wondering if the version of you that existed before — confident, whole, unafraid to want things — is still in there somewhere.
She is. And this course will help you find her.
The THELMA Method is a 12-module self-study program designed specifically for women healing from relational trauma, created by certified Trauma-Informed Coach Alexis Galarza from her own hard-won healing journey. This isn't theory. It's a proven path that takes you from where you are now to a life you actually recognize as yours.


Here's what changes for you:
You'll finally understand why you respond the way you do — why boundaries felt impossible, why leaving felt harder than staying, why your inner critic sounds suspiciously like someone else's voice. That understanding alone lifts a weight most women carry for years without ever naming it.
You'll stop doubting yourself. Through guided practices like the Truth Journal and daily affirmations, you'll rebuild the self-trust that gaslighting and manipulation tried to take from you — until "I believe myself" isn't just something you say, it's something you know.
You'll learn to set boundaries that actually hold. Not vague hopes that people will treat you better, but a real, repeatable formula you can use starting today — in your relationships, your family, your workplace, anywhere your "yes" has been assumed instead of asked for.
You'll fall in love with yourself again — genuinely, not performatively. The Daily Love Letter practice alone has been called life-changing by graduates of this program, rewiring the way you talk to yourself one honest morning at a time.
You'll get a clear, honest picture of your whole life — not just the relationship that hurt you, but your work, your health, your finances, your home, your joy — and a 90-day vision that's built from genuine desire, not fear or escape.
And you'll do all of this at your own pace, with no deadlines, no live calls, and no pressure — just video lessons and deeply guided workbooks that meet you exactly where you are and walk with you to where you're going.
This is the work that turns "I survived" into "I am free."

You are not broken. You have broken through.

Enroll today and start the next chapter — written entirely by you.