Welcome to Ascension Wellness!
I'm Kari Dempsey, MS Health & Wellness Management | NASM CPT, CES, CNC, BCS
Ready to kickstart your wellness journey? Reach out to me if you have any questions, or if you'd like to schedule your free 30-minute consultation. I'm looking forward to connecting with you!
Ascension Wellness Services
Lifestyle Transformation YOUR way: Personalized Coaching & Body Composition Analysis
Details Below!
1:1 Lifestyle & Nutrition Transformation Coaching Programs
Are You Looking For A White-Glove Service? Look No Further!
Personalized 3-Month Lifestyle & Nutrition Coaching Package
Includes:
- 1 Onboarding Session (60 minutes)
- 8 Coaching Sessions (30minutes)
- Unlimited Email and Text Support
- Personalized Macronutrient Calculation + Ongoing Result Review, Analysis, & Coaching
- Personalized Recipe Bundles, Meal Plans, and Shopping Lists
- Access to Coaching Vault: Your Resource Hub Full of Tools & Information to Guide You to Success
- Coaching Sessions Personalized to Clients Specific Goals & Needs
Personalized 6-Month Lifestyle & Nutrition Coaching Package
Includes:
- 1 Onboarding Session (60 minutes)
- 14 Coaching Sessions (30 minutes)
- Unlimited Email and Text Support
- Personalized Macronutrient Calculation + Ongoing Result Review, Analysis, & Coaching
- Personalized Recipe Bundles, Meal Plans, and Shopping Lists
- Access to Coaching Vault: Your Resource Hub Full of Tools & Information to Guide You to Success
- Coaching Sessions Personalized to Clients Specific Goals & Needs
Personalized 1-Month Lifestyle & Nutritional Coaching Package
Includes:
- 1 Onboarding Session (60 minutes)
- 4 Coaching Sessions (30 minutes)
- Unlimited Email and Text Support
- Personalized Macronutrient Calculation + Ongoing Result Review, Analysis, & Coaching
- Personalized Recipe Bundles, Meal Plans, and Shopping Lists
- Access to Coaching Vault: Your Resource Hub Full of Tools & Information to Guide You to Success
- Coaching Sessions Personalized to Clients Specific Goals & Needs
Calorie & Macro Calculation Package
Includes:
- 1 Discovery Session (60 minutes)
- 1 Calorie & Macro-Building Consultation Session (60 minutes)
- 2 Weeks of Text & Email Support
- Fundamentals of Macronutrients
- Personalized Nutrition Report including Macronutrient & Calorie Calculation
- Nutrition Tracker Setup
- Key Elements of Practical Daily Use
In-Body Body Composition Analysis
Want To Find Out What You Are Really Made Of? As In, LITERALLY?
FOR CLIENTS LOCAL TO CHARLESTON, SOUTH CAROLINA ONLY! NEEDS TO BE DONE IN PERSON.
Are you interested in having a greater understanding of your body composition? Go beyond the scale with the InBody 570 Body Composition Analyzer; a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in about a minute.
No pinching, no dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Standard outputs include:
- Body Fat Percentage & Total Body Fat lbs
- Skeletal Muscle Mass
- BMR
- Total Body Water
- Visceral Fat Assessment
- Segmental Analysis of Body Fat & Muscle Mass
The InBody is a game-changing tool when it comes to nutrition and fitness goals as it provides a wealth of information as opposed to only knowing the number on the scale. Schedule your sessions today!
Check Out The Other Programs We Have To Offer!
Group Lifestyle Transformation Coaching Program
Prefer Working With A Team Of People? This Is For You!
Are you motivated by the support of others? Does working in a group of like-minded individuals help keep you on track? If so, you may be interested in our Group Lifestyle Transformation Class! This 8-week program gives you every tool necessary to transform your life in all dimensions of wellness. You can expect to learn a wealth of information in a positive and fun environment and make a few friends along the way!
Topics of this coaching program include:
- Nutrition, Eating Patterns, Portion Control, Macronutrients & Micronutrients, Myths & Misconceptions
- Fitness, Daily Movement & NEAT
- Stress Management, Rest, Self-Care
- Triggers, Changing & Forming Behaviors/Habits, Supportive & Healthy Relationships
- Navigating Holidays, Social Situations, Dining Out
- Mindfulness, Gratitude, Reflection, Self-Love
- And, so much more!
Corporate Wellness Consulting
Time To Create A Culture Of Health & Drive Desired Business Outcomes? This Is For Your Company!
Corporate Wellness Consulting provides employers with the unique opportunity to create a positive work environment and culture of health within an organization.
Self-Guided Lifestyle Transformation Course
Are You Ready To Learn, But Prefer To Do So At Your Convenience?
This Course Is A Perfect Fit!
This Self-Guided Lifestyle Transformation Course allows you to unlock the power of our live sessions, while having the flexibility to do it at your own pace and on your own schedule.
This series will include instructional videos by me that will guide you through all of the lessons, homework, and accountability attributes that attendees of the Group Lifestyle Transformation Coaching receive (see above!).
This comprehensive program is the perfect solution for someone who prefers to work alone, or simply has a schedule that is inconsistent.
The goal of this program is identifying interventions that cultivate high morale and satisfaction amongst employees,
which in turn will:
- Yield Higher Retention Rates
- Reduce Absenteeism
- Increase Employee Engagement & Productivity
- Create Healthier & Happier Employees
- Increase YOU
- And, so much more!
Welcome to
Ascension Wellness!
Kari Dempsey, MS Health & Wellness Management | NASM CPT, CES, CNC, BCS
Ready to kickstart your wellness journey?
Reach out to me if you have any questions, or if you'd like to schedule your free 30-minute consultation.
I'm looking forward to connecting with you!
Ascension Wellness Services
Lifestyle Transformation YOUR way: Individual, Group, or Self-Led & Body Composition Analysis
Details Below!
1:1 Lifestyle Transformation Coaching Programs
Are You Looking For A White-Glove Service? Look No Further!
Personalized 6-Week Coaching Package
Includes:
- 1 Onboarding Session (60 minutes)
- 6 Coaching Sessions (60 minutes)
- 8 Weeks of Email and Text Support
- Personalized Macronutrient Calculation + Ongoing Result Review, Analysis, & Coaching
- Coaching Sessions Personalized to Clients Specific Goals & Needs
Personalized 3-Month Coaching Package
Includes:
- 1 Onboarding Session (60 minutes)
- 15 Coaching Sessions (60 minutes)
- 4 Months of Email and Text Support
- Personalized Macronutrient Calculation + Ongoing Result Review, Analysis, & Coaching
- Coaching Sessions Personalized to Clients Specific Goals & Needs
1:1 Nutritional Transformation Coaching
Includes:
- Tailored nutritional education & guidance
- Create sustainable eating patterns & behaviors that transform your health and body
- Fundamentals of macronutrients
- Personalized macronutrient calculation
- Nutrition tracker setup & practical daily use
Calorie & Macro Calculation Package
Includes:
- 1 Discovery Session (60 minutes)
- 1 Macro-Building & Consultation Session (60 minutes)
- 2 Weeks of Text & Email Support
- Fundamentals of Macronutrients
- Personalized Nutrition Report including Macronutrient & Calorie Calculation
- Nutrition Tracker Setup
- Key Elements of Practical Daily Use
Check Out The Other Programs We Have To Offer!
Group Lifestyle Transformation Coaching Program
Prefer Working With A Team Of People? This Is For You!
Are you motivated by the support of others? Does working in a group of like-minded individuals help keep you on track? If so, you may be interested in our Group Lifestyle Transformation Class! This 8-week program gives you every tool necessary to transform your life in all dimensions of wellness. You can expect to learn a wealth of information in a positive and fun environment and make a few friends along the way!
Topics of this coaching program include:
- Nutrition, Eating Patterns, Portion Control, Macronutrients & Micronutrients, Myths & Misconceptions
- Fitness, Daily Movement & NEAT
- Stress Management, Rest, Self-Care
- Triggers, Changing & Forming Behaviors/Habits, Supportive & Healthy Relationships
- Navigating Holidays, Social Situations, Dining Out
- Mindfulness, Gratitude, Reflection, Self-Love
- And, so much more!
Group Lifestyle Transformation Coaching
Prefer Working With A Team Of People? This Is For You!
Are you motivated by the support of others? Does working in a group of like-minded individuals help keep you on track? If so, you may be interested in our Group Lifestyle Transformation Class! This 8-week program gives you every tool necessary to transform your life in all dimensions of wellness. You can expect to learn a wealth of information in a positive and fun environment and make a few friends along the way!
Topics of this coaching program include:
- Nutrition, Eating Patterns, Portion Control, Macronutrients & Micronutrients, Myths & Misconceptions
- Fitness, Daily Movement & NEAT
- Stress Management, Rest, Self-Care
- Triggers, Changing & Forming Behaviors/Habits, Supportive & Healthy Relationships
- Navigating Holidays, Social Situations, Dining Out
- Mindfulness, Gratitude, Reflection, Self-Love
- And, so much more!
Self-Guided Lifestyle Transformation Course
Are You Ready To Learn, But Prefer To Do So At Your Convenience? This Course Is A Perfect Fit!
This Self-Guided Lifestyle Transformation Course allows you to unlock the power of our live sessions, while having the flexibility to do it at your own pace and on your own schedule.
This series will include instructional videos by me that will guide you through all of the lessons, homework, and accountability attributes that attendees of the Group Lifestyle Transformation Coaching receive (see above!).
This comprehensive program is the perfect solution for someone who prefers to work alone, or simply has a schedule that is inconsistent
Corporate Wellness Consulting
Time To Create A Culture Of Health & Drive Desired Business Outcomes?
This Is For Your Company!
Corporate Wellness Consulting provides employers with the unique opportunity to create a positive work environment and culture of health within an organization.
The goal of this program is identifying interventions that cultivate high morale and satisfaction amongst employees, which in turn will:
- Yield Higher Retention Rates
- Reduce Absenteeism
- Increase Employee Engagement & Productivity
- Create Healthier & Happier Employees
- Increase ROI & VOI
- And, so much more!
In-Body Body Composition Analysis
What To Find Out What You Are Really Made Of? As In, LITERALLY?
FOR CLIENTS LOCAL TO CHARLESTON, SOUTH CAROLINA ONLY! NEEDS TO BE DONE IN PERSON.
Are you interested in having a greater understanding of your body composition? Go beyond the scale with the InBody 570 Body Composition Analyzer; a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in about a minute.
No pinching, no dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Standard outputs include:
- Body Fat Percentage & Total Body Fat lbs
- Skeletal Muscle Mass
- BMR
- Total Body Water
- Visceral Fat Assessment
- Segmental Analysis of Body Fat & Muscle
The InBody is a game-changing tool when it comes to nutrition and fitness goals as it provides a wealth of information as opposed to only knowing the numbers on the scale. Schedule your session today!
Self-Guided Lifestyle Transformation Course
Are You Ready To Learn, But Prefer To Do So At Your Convenience? This Course Is A Perfect Fit!
This Self-Guided Lifestyle Transformation Course allows you to unlock the power of our live sessions, while having the flexibility to do it at your own pace and on your own schedule.
This series will include instructional videos by me that will guide you through all of the lessons, homework, and accountability attributes that attendees of the Group Lifestyle Transformation Coaching receive (see above!).
This comprehensive program is the perfect solution for someone who prefers to work alone, or simply has a schedule that is inconsistent.
Corporate Wellness Consulting
Time To Create A Culture Of Health & Drive Desired Business Outcomes?
This Is For Your Company!
Corporate Wellness Consulting provides employers with the unique opportunity to create a positive work environment and culture of health within an organization.
The goal of this program is identifying interventions that cultivate high morale and satisfaction amongst employees, which in turn will:
- Yield Higher Retention Rates
- Reduce Absenteeism
- Increase Employee Engagement & Productivity
- Create Healthier & Happier Employees
- Increase YOU
- And, so much more!
In-Body Body Composition Analysis
What To Find Out What You Are Really Made Of? As In, LITERALLY?
FOR CLIENTS LOCAL TO CHARLESTON, SOUTH CAROLINA ONLY! NEEDS TO BE DONE IN PERSON.
Are you interested in having a greater understanding of your body composition? Go beyond the scale with the InBody 570 Body Composition Analyzer; a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in about a minute.
No pinching, no dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Standard outputs include:
- Body Fat Percentage & Total Body Fat lbs
- Skeletal Muscle Mass
- BMR
- Total Body Water
- Visceral Fat Assessment
- Segmental Analysis of Body Fat & Muscle
The InBody is a game-changing tool when it comes to nutrition and fitness goals as it provides a wealth of information as opposed to only knowing the numbers on the scale. Schedule your session today!
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