I wanted to share with you a 50% sale on three of my favorite things that have helped my skin feel hydrated, baby soft and glowy!
Green Smoothie Moisturizer
I love pairing the top three products with two more that are for lightening, brightening and tightening and are my anti-aging products.
I would love to help you love the skin you're in!
Love,
Charity
Cellulite is actually more of a connective tissue issue than a fat issue. The fibrous bands of connective tissue beneath the skin pull downward while fat pushes upward, creating that dimpled appearance. Because of that, there isn’t a quick fix, but there are several things that can help improve the appearance over time with consistency.
Here are the things I personally do:
• Dry brushing – It stimulates circulation, encourages lymphatic drainage, and gently exfoliates the skin. While it won’t remove cellulite, it may improve skin texture and reduce temporary fluid buildup.Check out my blog on how to dry brush and the benefits here!
• Rebounding – The up-and-down motion helps move lymphatic fluid, improves circulation, and supports healthy connective tissue by getting your whole body moving.
• Vibration plate – This increases circulation, activates muscles, and may help improve muscle tone underneath the skin, making cellulite less noticeable over time.
• Red light therapy – Red and near-infrared light support collagen production, improve circulation, and may help strengthen the skin and connective tissue, which can soften the appearance of cellulite with regular use.
Red Light Therapy Device
Use this code for a discount: faithhopecharity
• Eccentrics connective tissue workouts – These are fantastic because they gently lengthen and strengthen the fascia and connective tissue. Since cellulite involves connective tissue, keeping those tissues healthy and mobile is something I believe is very important.
Eccentrics Connective Tissue Workout
• LimeLife Dew Confidence Body Oil – Nourishing oils can help keep skin hydrated and supple. Well-hydrated skin often looks smoother, although topical products alone won’t change the underlying connective tissue.
Shopping Link to Body Oil
I also think nutrition plays a big role. Eating plenty of protein provides the building blocks for collagen, staying hydrated keeps tissues healthy, strength training builds muscle underneath the skin, and reducing inflammation through a whole-food diet can all support healthier connective tissue.
The biggest key is consistency. Cellulite develops over years, so improving it takes time. I look at it as supporting the health of the skin, fascia, muscles, and connective tissue from multiple angles rather than searching for one miracle treatment.
Love, 
Have you heard of dry brushing?
If you know me, I'm doing everything I can to help my lymphatic system. Dry brushing is just one of things I do and have been doing for ten years and find it very beneficial to not only making my skin softer, but for my health, too.
What is Dry Brushing?
A body massage with a dry, stiff-bristled brush that’s said to help get rid of flaky skin, increase circulation, detoxify, help digestion, and even improve the appearance of cellulite.
How do you use a Dry Brush?
Buying a long-handle brush is helpful for tough-to-reach areas like your back, but not necessary for other areas.
What are the benefits?
Dry brushing helps unclog pores and excrete toxins that get trapped beneath the skin. Another benefit of dry brushing is that it’s similar to massage in decreasing stress, which is great for your health by eliminating anxiety.
Use this chart to understand your lymphatic pathways and where you need to push the toxins to release.
When should I do this?
The best time to do dry brushing is before you take your shower when your skin is dry and without any lotions or oils on it.
How often should I do this?
I think it's best to make it part of your routine before you shower. In the wintertime, I do it about four times a week when I'm in the sauna. I do it immediately before I start sweating. Then I shower after being in the sauna. In the Summer, I am not as consistent because the sauna is not part of my routine. My greatest advice is to make a plan and set it into action, whether it be once a week or once a day, but try to get it in once a week on the day you really want to lotion up or oil up your body to keep from getting dry. It feels so invigorating and absolutely makes you feel good, so it's just so wonderful to have it as part of your routine.
Can I dry brush with sensitive skin?
I would skip over the face and areas where there is open skin rashes, warts, sores, or burns and stop if you develop inflamed or irritated skin.
What is the best thing to do after dry brushing?
Dry brushing exfoliates your skin removing dead skin cells, so I highly recommend shower time afterward and then following up with your favorite lotion and/or oil. I would love to show you my absolute healing, healthy, and hydrating oil and lotion that I use on my body daily and weekly.
Where can I get a Dry Brush?
I suggest a reputable wellness company that already has organic healthy options.
If you are interested in learning more about your skin, please visit my Facebook Page, where I have a great community of women learning together.
Remember that I am always here to guide you, should you have any questions about your health or starting daily habits that will bless your life.
What do you think? Would you be keen to try dry brushing or would you like to know a different idea on how to help your lymph system?
With Love,
June is here and I have a few exciting updates to share!You're invited to my June book club where I will be reading "The Search for the Perfect Protein" by Dr. L. Minkoff. If you're looking to learn how to help cravings and support your health naturally, I would love to have you spend the month with me!
I also have a Protein Power course available that walks you through all the proteins and comes with a workout calendar.
I want to congratulate my May walkers who walked with me every day faithfully in May!!! Kathy Strom, Kasey Chamberlain, Michelle Hubbard, Lee Ramsey and Donalyn Vote
As a reward, you have earned your choice of one of these two options --
Free entry into my Search for the Perfect Protein Book Club starting in June or
My Cortisol Guide
Lastly, I am offering skin care consults and foundation color matches. My team is so close to reaching a big goal and we are looking for $400 in orders today. If you need any products and order today, you also can choose free entry into my June book club or my cortisol guide.
Lastly, I am offering skin care consults and foundation color matches. My team is so close to reaching a big goal and we are looking for $400 in orders today. If you need any products and order today, you also can choose free entry into my June book club or my cortisol guide.Happy June!
Love, Charity
Hello, Lovely,
Today I'm sharing something deeply personal -- my life testimony and who Charity really is.
If any of these topics resonate with you or pique your interest --
idolatry
striving
performance-based thinking
pregnancy heartbreak
being told you can't have children
demonic influence
Then I would be truly honored if you took the time to listen to my story. My prayer is that this video encourages anyone who feels exhausted from striving. I also want to thank you for helping me fulfill my calling of helping women become the best versions of themselves.
Love, Charity
