All the BEST BARS!
Hello, Lovely!

The key to staying on plan is to be prepared!
We know we have those days where we don’t have time to prep, so here are some on-plan bars that will help you when you’re on the go.

On Plan Bars:
Click on the picture for a link to shop




Epic Bars
The varieties with 2 grams of sugar or less would work on plan. The varieties that use dried fruit would be a personal choice. The other varieties with sugar-/brown sugar would not be encouraged.






THM Personal Choice Bars:

Think! Keto bars:
There are many Think! Keto bars, but do you see the black Keto box on the left? That is what you're looking for and these pictures, the rest are off plan.

Chocolate Peanut Butter Pie
Chocolate Peanut Butter Cookie Dough
Chocolate Mousse Pie
On Plan
On Plan
Personal Choice




Even though we make allowances for some protein bars (such as Quest, Kirkland, Paleo Protein or B-Up bars) as "personal choice" items that can be used when you're in that occasional pinch, the only truly “on plan” protein bars are the THM brand ones due to all others having fillers and fibers that aren’t ideal.

Some of these bars contain "prebiotic fiber" (sometimes just called "dietary fiber," "isomalto-oligosaccharides," soluble corn fiber, or "IMO"). This ingredient can be made from many things, including corn, wheat, and tapioca starch. Because blood sugar reaction to this ingredient varies significantly from person to person, it can be a hindrance to weight loss for some.

Always look for options that include whey protein isolate (or any other allergen-approved protein powder) and on plan sweeteners when reading labels. We encourage you to read ingredient labels often as products frequently change their recipe/formula.
Also, keep in mind that many of these products no longer fall into the FP range.


If you have the THM membership, here is a recipe: 

 Praline Protein Bars 

These Bars are an FP from the THM cookbook on page 391

There you have it, lovelies! 
With so many bars to choose from, and with a little bit of planning, you can make sure to always have an on plan bar handy for those crazy days!

Do you have any more questions? Please reach out! I'd love to help you on your THM journey!


Blessings,
Charity

1 Comment

  1. Thank you for your knowledge

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Meet Charity L Ingleright

 

As my precious gift from God, a three-week-old baby, was burning up and struggling to breath, I was at my breaking point.  I didn’t want this life for my infant, one that I remember so well growing up. All the missed events because I didn’t feel well.  I was always struggling with allergies, low energy, migraines, sickness, and I didn’t want that life for my children.  I had accepted the lie that it was normal to feel that way, but I wanted to take a stand for my baby.  How in the world could my three-week-old child be sick already?  I made an appointment with a holistic doctor for the first time and that moment changed my life forever.  My eyes were opened to a whole new revelation that I had never heard of before.                       FOOD IS MEDICINE!  She taught me all about food.  What you eat affects how you feel.  I came home and cleaned house, meaning out with the old and in with the new.  It was a very dramatic, but exciting time to find hope for all my struggles. I was willing to give it a try for my family.  It was one of the most rewarding and life-changing things I have ever done for me and for those who called me mother.


Do you need help with the way you feel?  Are you tired of being sick and tired?  I have spent 16 years researching and have put in the hard work for you.  I can help change your circumstances.  I’m so thankful God opened my eyes to the way He designed life to be.  Are you ready for a positive change and energetic life?


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