Let's Learn about Collagen

Hello, Lovely!

Today we are talking all about COLLAGEN!

Have you heard of collagen before? What exactly IS it and what does it do for my body? Do I REALLY need it? I’m about to answer all of your questions!

Collagen is a protein found all over your body. It offers many benefits to your health and well-being. Curious to know why?

It’s no wonder that when your collagen is low, you just don’t feel right. Many times we experience symptoms that make no sense and cannot be pinned down to a single problem… Or can they?

These are some of the symptoms that could be a tell-tale sign that you have a lack of collagen in your body.

But how do you combat this problem? What is the solution?!

Have no fear, I’m here to help!

The first thing to start with is your diet!

You need to be eating foods that are rich in collagen, to keep your body stocked up and functioning well.

Take a look at some of my dietary recommendations:

Be sure to add these foods into your regular diet, and you will start to see an improvement in your health.

But let’s not stop there.

You can also boost your collagen intake with supplements. You can get collagen powder that is odorless, tasteless, and easy to mix in. You can add it to a variety of drinks, smoothies, or food.

It’s important to make sure that the collagen you choose is of high quality and from a reputable source. You want to be careful with what you put in your body.

Once again, I’ve got you covered with an amazing collagen product from Trim Healthy Mama!

It is safe to use and will boost your body with these amazing benefits:

If you suffer in any of the above areas, then adding collagen to your daily intake will help you live a better, healthier life!

Take a look at the benefits you will start to see in your hair and skin:

Feeling a little overwhelmed? Let me help you!

I have seen so many amazing testimonies from implementing collagen into your diet. My hair is one of them! But what if you've tried collagen and you didn't see a difference or, perhaps, it made you feel worse? I suggest not giving up on collagen, altogether, but finding a different source because you may be in a season where you're allergic to that source of protein. Maybe beef is not good for you, so I suggest finding the chicken broth below.

Here are some great products and recipes to help you get started:

Collagen:



THM Integral Collagen	Chicken Bone Broth Powder	Nature’s Sunshine Collagen	Vital Proteins Collagen Peptides	Custom Collagen	Zint Collagen Peptides Powder
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