This podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. The content shared reflects personal opinions and general information and should not be considered therapy or a therapeutic relationship of any kind. If you are experiencing emotional distress or mental health concerns, please seek out professional care from a qualified mental health professional, and if you are in crisis, please go to your nearest emergency room, or contact your local police department or crisis intervention team in your area.