Hey Mumma - What do YOU need today?
Tailored Support for The Mums of Adelaide and Beyond - Immersive One-to-One Sessions & Individualised Plans.
Group bookings and online coaching available
Discover Affordable Family and Individual Meal Mastery, At-Home Stress Relief Education and Lifestyle Renovation Advice
What Do You Need Today Mumma?
Master Nutritious Meal Planning
Holistic Stress Relief and Wellness Support
- Meditation calms the mind and grounds you in the present moment.
- Reiki massage clears energetic blockages and promotes emotional and physical healing.
- Tattoo therapy transforms pain into empowerment through meaningful body art. Self expression sessions available - YOU draw your design
- Art therapy allows for non-verbal emotional expression and creative freedom.
- Tarot and oracle cards offer intuitive insights, clarity and spiritual direction.
- Chakra alignment and clearing utilising breathwork and mindfulness
This holistic journey supports you in healing deeply, expressing freely, and rediscovering joy on your terms.
Streamline Shopping Lists
Teenage and Youth Support
Support Youth Development
So? Why Hey Mumma for Youth Support?
Is your teenager disengaged from learning and finding a job? Not enjoying school? Kinda checked out?
Well... we can all agree that we aren't living in Kansas anymore - am I right? The world we are living in is moving faster than we have ever known, and we are trying to learn and mitigate this as parents!
Children and teens are more engaged in their phones than ever before, and the social media bans are about to make some waves here in Australia.
Our kids are over-stimulated always. They have grown up ONLY knowing to be settled by an phone, tablet or some other form of visual blue-light stimuli. They are receiving dopamine hits through their devices constantly - therefor having less NEED to achieve "feel good hormones" through acts of self-responsibility and service - such as washing dishes, helping out around the house and volunteering time!
This can be scary for parents, who know that in real life - you can't just sit around on your phone and that it is SO important to form connections and be kind!
(We have Covid to thank for our country's current teenage population's lack of social interaction skills)
Working alongside Hey Mumma Mentoring for youth and Elevate Entrepreneurs - we help disengaged students and youth by helping them find their PURPOSE and DIRECTION.
We help build REAL WORLD skills such as cooking, problem solving, financial literacy, self-responsibility and more.
Through Elevate Entrepreneurs we create supports and education around career readiness: Preparing them for self-employment or future work pathways - this is particularly valuable where we see AI replacing many jobs in the future. Elevate Entrepreneurs provides transferable skills such as:
Even if they don’t pursue entrepreneurship, the skills learned apply broadly across industries, and help young employees understand the "behind the scenes" of their workplace!
Lastly, and just as importantly - receive in-home assistance to help your children with organizational tasks, why cleaning and routine are important and embed self-responsibility. This personalized support includes fun activities that teach life skills in an engaging way. You'll see improvements in your child's ability to manage their space, leading to a more harmonious home life.
Ultimately, this builds confidence and prepares them for future challenges.
CONTACT US TODAY
Book a FREE "Are You My Mumma" 20 minute call or zoom to learn more today!
Why Choose Hey Mumma?
After discovering peace and flow in my life, learning from my own challenges navigating Adult ADHD and Domestic Violence I have created Hey Mumma Health and Wellness - a flexible coaching program that fits not only your lifestyle, but your budget.
You'll foster stronger family bonds by incorporating kindness and connection into daily routines like meal times
Reduce cortisol levels each day with routine and calming rituals that even the kids will love.
This involves strategies to encourage open communication and shared activities that bring everyone closer.
You'll learn to prioritize quality time, making your home a nurturing space for growth.
As a result, your family will experience greater happiness and resilience.
That is my mission
Contact Michelle to book a FREE 20 Minute "Am I Your Mumma!" phone or Zoom call
Lovingly known as: "Have a Vent!" phone calls!
If I'm a good fit - that's when the fun begins!
From the blog...
Meal Mastery Coaching
Discover personalized guidance to plan nutritious meals, master cooking skills through interactive tutorials, and streamline your shopping all from the comfort of home, so you can focus on what matters most - kindness and connection.
Copyright Michelle Gregory
