Health & Wellness
Rebuild Your Energy. Restore Your Clarity. Regulate Your Body. With Simple & Affordable Meal Planning and Stress Support for You & Your Family
Michelle Gregory, Chef & Nationally Accredited Nutritionist
If you feel constantly tired, mentally foggy, wired but exhausted, overstimulated, emotionally reactive, or stuck with weight despite “doing everything right”  your body may be under sustained stress.

Nutrition is not just about food. It is about restoring vitality and physiological stability.

From as little as $49 per week (online informative support) you can reclaim your energy and power.

Live the healthy life you dream of and deserve!
Start here
Share a few details and I’ll come back to you with the best next step.

Start Your Journey Today.

Limited capacity to ensure personalised care.
Stable
Energy across the day
Clearer
Thinking & focus
Regulated
Mood, cravings & sleep
My Approach
This is not restrictive dieting. It is structured nourishment and a new positive mindset. 
When the body stabilises, the mind follows.
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Blood Sugar Regulation
Reduce crashes, cravings, and that “wired but exhausted” feeling.
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Nervous System Support
Build regulation through food, rhythm, and realistic daily practices.
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Hormonal Balance
Support cycles, stress hormones, and energy patterns with targeted nutrition.
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Gut Health & Foundations
Strengthen digestion, absorption, and the basics that make change sustainable.
Meet Michelle Gregory
Qualified Nutritionist
Hi! As a busy working mum I completely understand the stress that can build when you think about preparing healthy meals, getting daily exercise, sleeping enough AND making time for family and friends! 

I help you create a health-plan that suits your life rhythm and commitments - putting what matters to you most first! This is the key to your success in health, business and life!

First things first. Mindset. Once the mind settles, food choices become easier. Thats when blood sugar regulation, hormonal balance, nervous system support, stress load, gut health and sustainable energy patterns become a normal part of life
Food is just one part. 

The outcome fis flexibility, functional cortisol regulation and the freedom to enjoy your favourite things in life!
Michelle Gregory
Your Body May Be Under Sustained Stress
Primary caregivers and high-capacity women often neglect their own foundational health while supporting everyone else. I help rebuild that foundation — with realistic, family-friendly systems that fit your life.
What We Work On
DEPENDING ON YOUR NEEDS, SUPPORT MAY INCLUDE:

  • Personalised individual and family nutrition planning
  • Energy restoration protocols
  • Burnout recovery strategies
  • Emotional eating patterns - recognition and how to pivot
  • Hormone-supportive nutrition
  • Practical, family-friendly food systems
Everything is realistic. Everything is sustainable.
Healthy meal prep
Calm nervous system support
What Makes This Different
I LOOK AT THE WHOLE PICTURE:

  • Your stress load
  • Your sleep
  • Your daily rhythm
  • Your caregiving responsibilities
  • Your emotional capacity
Food is one part of a broader system. The goal is regulation, not restriction.
My Special Interest
I SPECIALISE IN SUPPORTING:

  • Mothers
  • People living on a budget
  • Women in high-responsibility roles
  • Individuals recovering from burnout
If you’re carrying a lot, your plan needs to be supportive and not another thing to “be perfect” at.
Family-friendly nutrition
Outcomes Clients Experience
  • Stable energy across the day
  • Reduced sugar cravings
  • Improved mood regulation
  • Clearer thinking
  • Better sleep
  • Greater resilience to stress
Daily health becomes easy and functional, not aspirational.
What clients notice first
Realistic support. Sustainable change.
“My energy stopped crashing mid-afternoon. I feel calmer each day, my mind is clearer and I’m not constantly thinking about food.”
Emily
Client

“It wasn’t a strict plan at all. What Michelle showed me was a system I could adapt myself as my budget requires. I can feed my family and still support my hormones and stress.”
Rachael
Client

“My sleep improved, my cravings reduced, the headaches stopped! I feel empowered to do this myself now! My own health finally feels doable - and it comes first.”
Alexa
Work With Me
Available for 1:1 consultations, structured support programs, and small group education. Limited capacity to ensure personalised care.
FAQ
Is this a diet plan?
No. This is structured individualised nourishment designed to support regulation (energy, mood, cravings, sleep) and build sustainable foundations that fit your real life.
What if I’m overwhelmed and don’t have time to cook?
That’s VERY common! Especially for busy working mothers and people in high-responsibility roles. Together, we focus on what is practical, family-friendly and food that is easy to prepare. We create systems and small changes that reduce stress, not add to it.
How do I know what support I need?
Start with a 1:1 consultation! Let's have a cuppa tea and we’ll look at your symptoms, stress load, sleep, daily rhythm and nutrition patterns. Then we choose the most appropriate next step.