As summer comes to an end, it's time to refocus on our health and wellness goals. We have some thrilling updates to help you stay on track and thrive. Check out our new Facebook page and Instagram account where we’ll be sharing expert tips, inspiring advice, and exciting updates to keep you motivated.
We are excited to announce that our life-changing program, 5 to Thrive, will begin its new session on September 25th. This program has brought incredible results by fostering a supportive community working towards strong, healthy bodies. Join our weekly Zoom meetings and a private chat room designed to offer support, share tips, and celebrate victories together.
As a special offer, you can get $50 off the regular price of $249 if you register before September 12, making it just $199. Use the code TRANSFORM at checkout to take advantage of this deal. Don’t wait to start your wellness journey—register today and set yourself up for a strong, vibrant, and healthy holiday season.
Read more...As the weather heats up, the last thing you want to do is stand over a hot stove or grill. Fortunately, you don’t have to! This refreshing and nutritious meal requires no cooking and satisfies your taste buds.
This Easy Breezy Arugula Salad with hummus and cucumber slices on the side, is the perfect no-cook, quick dinner.
Read more...Transform your health with 5 to Thrive, a 6-week, plant-based program designed to help you achieve weight loss, lower blood sugar, improved cholesterol levels, and more energy. Built around five daily habits called the 5 Power Moves, this program offers a structured approach to looking and feeling your best. Participants have reported incredible benefits, including significant weight loss and reduced cholesterol levels, attributing their success to the program's accountability and supportive group environment.
This interactive, Zoom-based program begins the week of September 23rd, with sessions every Wednesday from 7-8 pm ET. Each week, we'll be together in live meetings. There's also a one-hour Q&A session, tapping into years of expertise in weight loss and chronic disease management. Once you register, you’ll receive the 5 to Thrive eBook filled with delicious recipes and get immediate access to the Member-Only Area and a private Discussion Room.
Join the waitlist by Wednesday, July 17th to receive $100 off the program price, reducing the registration fee to $149 for a comprehensive six-week experience. Don’t miss out on this opportunity to start changing your health for the better. [Join the waitlist](https://peggykraus.com/landing/5ttwaitlistlandingpage) and take the first step towards your best self ever!
Read more...Newly married, I weighed 162 pounds. Not particularly happy with my weight, I was strong and could cycle wherever I wanted. Chronic knee pain from severe arthritis side-lined me from time to time, but I could live with it.
Fast forward five or ten years. Everything changed for me.
I learned about the power of plant-based foods to transform my body.
Our world moves at a hectic pace.
It’s easy to slip into survival mode. Getting by day-to-day without truly feeling alive or fulfilled. Not taking care of ourselves, we’re tired, over-scheduled, and unhappy.
We worry about the toll our lifestyles will have on our health.
What if we can stop weathering the storms and start dancing in the rain? What if we could shift from merely surviving to truly THRIVING?
A key step in this journey is understanding and improving our health. It starts with something as routine as our blood test numbers.
